Mon 2nd Jan 2023 at 8:11am by Leigh Steere

Run > General

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Time
1:01:17
Miles
5.70
Min/mi
10:45
Pacing
83.6%
WAVA
53.24
Stride(cm)
88
Cals
698
Cadence
170
BPM
147
%MHR
86
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/147bpm [1575b/mi] 124cal 5.26/0mph
2) 1m - 11:05(11:05/m) 147/155bpm [1629b/mi] 127cal 5.42/0mph
3) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 119cal 5.68/0mph
4) 1m - 10:38(10:38/m) 147/158bpm [1562b/mi] 120cal 5.65/0mph
5) 1m - 10:34(10:34/m) 150/158bpm [1585b/mi] 122cal 5.68/0mph
6) 0.7m - 7:03(10:07/m) 157/164bpm [1588b/mi] 86cal 5.93/0mph

11:25 11:05 10:34 10:38 10:34 7:03

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	132 93-141	1601	163 158-178
0.50	5:58	2:56	11:44	138 132-145	1618	168 160-174
0.75	8:41	2:43	10:51	141 136-144	1530	166 160-176
1.00	11:24	2:44	10:55	143 140-147	1562	166 162-170
1.25	14:09	2:45	10:58	143 140-145	1569	166 162-170
1.50	16:53	2:44	10:57	146 141-149	1600	167 162-172
1.75	19:37	2:44	10:55	150 146-154	1638	169 164-182
2.00	22:29	2:52	11:28	151 146-155	1731	167 116-172
2.25	25:08	2:39	10:36	147 142-152	1557	171 168-174
2.50	27:45	2:37	10:29	149 145-154	1562	169 166-172
2.75	30:38	2:52	11:30	141 132-148	1621	170 130-176
3.00	33:38	3:00	12:02	148 143-152	1780	172 168-186
3.25	36:41	3:03	12:12	144 135-152	1757	175 170-186
3.50	40:03	3:21	13:26	149 134-154	2001	173 170-178
3.75	42:33	2:30	9:59	144 133-152	1438	172 168-178
4.00	45:06	2:34	10:14	152 149-158	1557	172 166-178
4.25	47:38	2:32	10:06	150 148-156	1516	173 168-178
4.50	50:09	2:31	10:04	152 148-157	1531	172 166-176
4.75	53:07	2:58	11:51	150 139-158	1777	174 106-188
5.00	55:40	2:34	10:15	149 144-153	1527	173 168-182
5.25	58:15	2:34	10:17	155 151-160	1593	174 170-180
5.50	1:00:46	2:32	10:06	156 153-159	1577	172 168-176
5.70	1:02:43	1:57	9:58	160 154-164	1593	173 170-176

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5.7	1:01:54	10:53
Walk	0.7	117	0	26	50:20
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.34%	More
800m	5:00	10:03	45.21%	More
1km	6:14	10:01	47.21%	More
Mile	10:06	10:06	49.44%	More
5k	33:45	10:52	51.66%	More
5 miles	54:37	10:55	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.53
5km	32:13	10:22	54.11
5M	53:20	10:40	53.42
10km	1:07:09	10:48	53.16
10M	1:51:12	11:07	52.98
Half	2:28:03	11:18	52.01
20M	3:51:51	11:36	52.38
Mara	5:08:41	11:47	52.17

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