Sat 31st Dec 2022 at 9:32am by Rodders
Run > parkrun
-
Time
22:55
-
Miles
3.11
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
65.98
-
Cals
470
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Limavady Parkrun. Hit my target of sub 23 today on my comeback from sciatica. Slowly getting there. A bit slippery in places and full of cold so wasn't too confident I would hit my target. All good though and more improvement to come next year.
Split Summary
===
1) 1m - 7:20(7:20/m) 156cal 8.18/0mph
2) 1m - 7:35(7:35/m) 151cal 7.92/0mph
3) 1m - 7:28(7:28/m) 151cal 8.04/0mph
4) 0.08m - 33(6:35/m) 12cal 9.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
0/2 |
0.25 |
1:49 |
59 |
7:53 |
2/0 |
0.38 |
2:45 |
56 |
7:26 |
1/0 |
0.50 |
3:40 |
54 |
7:15 |
2/0 |
0.63 |
4:31 |
52 |
6:55 |
0/1 |
0.75 |
5:24 |
52 |
6:59 |
0/1 |
0.88 |
6:19 |
55 |
7:21 |
0/2 |
1.00 |
7:19 |
1:00 |
8:01 |
2/0 |
1.13 |
8:17 |
58 |
7:47 |
1/0 |
1.25 |
9:13 |
56 |
7:25 |
3/0 |
1.38 |
10:07 |
54 |
7:15 |
0/1 |
1.50 |
11:00 |
52 |
6:57 |
0/1 |
1.63 |
11:57 |
57 |
7:39 |
0/3 |
1.75 |
13:00 |
1:03 |
8:25 |
1/0 |
1.88 |
13:59 |
59 |
7:55 |
1/0 |
2.00 |
14:54 |
54 |
7:13 |
3/0 |
2.13 |
15:51 |
57 |
7:39 |
0/0 |
2.25 |
16:44 |
53 |
7:03 |
0/1 |
2.38 |
17:38 |
55 |
7:17 |
0/2 |
2.50 |
18:42 |
1:04 |
8:30 |
1/1 |
2.63 |
19:42 |
1:00 |
8:02 |
1/0 |
2.75 |
20:36 |
54 |
7:12 |
2/0 |
2.88 |
21:33 |
56 |
7:30 |
0/0 |
3.00 |
22:21 |
49 |
6:28 |
0/1 |
3.08 |
22:55 |
34 |
6:38 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.53% |
More |
800m |
3:28 |
6:58 |
57.87% |
More |
1km |
4:28 |
7:11 |
58.54% |
More |
Mile |
7:19 |
7:19 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.38 |
5km |
22:54 |
7:22 |
65.89 |
5M |
37:54 |
7:35 |
64.92 |
10km |
47:44 |
7:41 |
64.42 |
10M |
1:19:02 |
7:54 |
64.35 |
Half |
1:45:14 |
8:02 |
63.49 |
20M |
2:44:47 |
8:14 |
64.25 |
Mara |
3:39:24 |
8:22 |
64.34 |
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