Fri 30th Dec 2022 at 10:34am by chrischew01

Run > Race

Buntingford Year End 10

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Time
1:12:48
Miles
9.97
Min/mi
7:18
Pacing
93%
WAVA
70.89
Stride(cm)
129
Cals
1010
Watts
363
Cadence
170
BPM
163
%MHR
89.2
B/mi
1191
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 16.04km - 1:12:48(4:32/km) 163/184bpm [740b/km] 1010cal 362/485W

1:12:48

Pace

26%

23%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	137 96-151	981	172 168-178	384 291-461	9/9
1.00	7:17	3:42	7:24	149 144-154	1102	169 166-174	383 339-444	14/13
1.50	10:53	3:36	7:12	143 137-151	1030	168 164-174	354 265-422	6/18
2.00	14:28	3:35	7:11	150 145-154	1077	170 164-176	370 282-464	15/14
2.50	18:07	3:38	7:17	148 144-154	1078	168 162-174	374 255-475	10/18
3.00	21:51	3:45	7:29	149 143-157	1116	169 160-172	387 338-485	14/7
3.50	25:46	3:55	7:50	152 147-161	1191	166 160-172	399 294-468	21/11
4.00	29:39	3:52	7:44	166 159-172	1285	167 164-172	370 311-438	21/2
4.50	33:29	3:51	7:41	174 169-183	1338	169 166-172	380 339-445	16/8
5.00	37:04	3:34	7:09	169 162-175	1208	171 166-174	370 333-406	9/12
5.50	40:43	3:39	7:18	172 164-176	1255	172 162-176	397 323-468	8/15
6.00	44:27	3:45	7:30	170 167-175	1274	170 166-174	347 315-413	20/2
6.50	47:48	3:21	6:41	176 171-180	1176	174 172-178	325 278-373	1/22
7.00	51:08	3:20	6:40	174 164-183	1160	175 172-178	321 296-344	0/24
7.50	54:46	3:38	7:16	176 172-182	1278	173 168-176	342 287-437	10/6
8.00	58:28	3:42	7:24	174 170-178	1286	170 158-178	335 216-455	15/15
8.50	1:02:08	3:40	7:20	169 163-174	1239	172 164-176	340 321-407	8/3
9.00	1:05:47	3:39	7:19	170 157-177	1243	172 166-176	341 297-392	8/6
9.50	1:09:31	3:44	7:27	172 166-178	1283	170 162-176	363 298-419	16/4
9.97	1:12:48	3:17	7:04	175 167-184	1237	171 166-176	359 308-426	11/6

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 54m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	7:52
18 2.8%	7:44
16 2.8%	7:42
13 4.5%	8:20
12 4.1%	8:04
11 3.7%	7:47
See your biggest climbs

Power

363W (485 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:12:48	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.32%	More
800m	3:16	6:35	62.34%	More
1km	4:06	6:36	64.69%	More
Mile	6:40	6:40	67.50%	More
5k	22:04	7:06	69.54%	More
5 miles	35:57	7:11	69.64%	More
10k	45:03	7:15	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	21:01	6:46	73.00
5M	34:53	6:59	71.77
10km	43:59	7:05	71.15
10M	1:13:02	7:18	70.91
Half	1:37:23	7:26	69.86
20M	2:32:52	7:39	70.52
Mara	3:23:51	7:47	70.52

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