Tue 6th Dec 2022 at 7:04pm by Ally-C

Run > General

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Time
11:18
Miles
1.07
Min/mi
10:34
Pacing
77.7%
WAVA
43.27
Stride(cm)
94
Cals
93
Cadence
162
BPM
113
%MHR
65.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 109/122bpm [1164b/mi] 52cal 5.62/0mph
2) 0.45m - 4:39(10:16/m) 118/124bpm [1212b/mi] 41cal 5.84/0mph

6:38 4:39

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	90 59-112	773	157 114-162
0.13	1:08	35	9:26	116 109-122	1095	161 160-162
0.19	1:49	41	11:00	113 110-121	1243	160 158-162
0.25	3:00	1:11	18:57	111 100-116	2104	155 120-166
0.31	3:36	36	9:43	96 91-100	933	161 158-162
0.38	4:14	38	10:03	108 93-112	1085	161 160-162
0.44	4:49	35	9:16	112 110-114	1037	162 160-164
0.50	5:25	36	9:34	116 114-119	1111	163 162-166
0.56	6:01	36	9:38	113 111-114	1088	163 160-164
0.63	6:40	39	10:22	112 111-113	1160	162 160-164
0.69	7:19	39	10:28	115 109-120	1204	164 162-164
0.75	8:05	46	12:15	118 115-120	1446	163 160-164
0.81	8:39	34	9:02	118 115-120	1066	166 164-166
0.88	9:15	36	9:36	117 115-118	1122	165 164-168
0.94	9:51	37	9:46	118 114-121	1152	165 164-166
1.00	10:29	38	10:10	119 117-121	1210	165 164-166
1.06	11:08	39	10:16	118 114-124	1212	165 164-166
1.07	11:17	9	12:41	115 115-115	1459	163 162-164

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	1.1	10:39	9:59
Walk	0.9	118	0	6	14:55
Still	4.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.71%	More
800m	4:59	10:01	40.96%	More
1km	6:12	9:59	42.80%	More
Mile	10:29	10:29	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.83
5km	34:59	11:16	43.85
5M	57:55	11:35	43.23
10km	1:12:56	11:44	42.91
10M	2:00:46	12:05	42.88
Half	2:40:47	12:16	42.31
20M	4:11:47	12:35	42.82
Mara	5:35:13	12:48	42.88

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