Tue 6th Dec 2022 at 6:40am by gseymour

Run > General

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Time
1:24:29
Miles
12.20
Min/mi
6:55
Pacing
89.7%
Stride(cm)
129
Cals
1405
Cadence
180
BPM
161
B/mi
1112
Asc(m)
275
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 12.2m - 1:24:29(6:55/m) 161/178bpm [1115b/mi] 1405cal

1:24:29

Pace

12%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	141 77-150	990	183 120-200	36/12
1.00	6:59	3:29	6:57	150 140-161	1043	181 178-184	15/18
1.50	10:58	3:59	7:58	158 151-163	1257	178 176-180	27/4
2.00	14:31	3:33	7:05	157 147-166	1113	179 176-182	14/16
2.50	17:46	3:16	6:31	152 147-162	991	179 176-180	3/25
3.00	21:23	3:36	7:13	160 150-172	1154	180 176-184	23/25
3.50	24:36	3:13	6:27	156 148-162	1005	180 178-184	5/25
4.00	28:28	3:52	7:45	161 151-170	1247	179 176-182	22/8
4.50	32:09	3:40	7:21	163 159-169	1197	179 176-182	25/2
5.00	35:49	3:40	7:20	160 155-165	1172	178 176-180	17/8
5.50	39:16	3:28	6:55	162 155-167	1121	180 178-184	9/9
6.00	42:41	3:25	6:50	159 151-165	1086	180 178-184	11/8
6.50	46:02	3:21	6:42	161 156-168	1078	181 172-184	10/18
7.00	49:28	3:26	6:53	166 157-173	1142	180 178-182	15/9
7.50	52:38	3:10	6:20	162 153-166	1025	181 178-182	4/21
8.00	56:11	3:33	7:07	164 154-173	1167	181 178-186	17/24
8.50	59:29	3:17 +2	6:34	164 155-178	1078	182 178-184	13/27
9.00	1:02:59	3:31	7:01	166 156-177	1165	180 176-184	23/20
9.50	1:06:30	3:31	7:02	164 155-173	1154	181 176-184	19/21
10.00	1:10:35	4:05	8:10	166 160-173	1356	177 174-182	27/3
10.50	1:13:52	3:16	6:32	163 157-169	1066	181 176-188	16/9
11.00	1:17:01	3:10	6:19	166 159-170	1049	182 180-186	4/18
11.50	1:20:09	3:07	6:15	164 160-171	1024	182 180-186	5/22
12.00	1:23:17	3:08	6:17	165 161-169	1035	183 180-186	5/20
12.20	1:24:31	1:14	6:07	168 163-170	1028	184 176-188	2/4

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 61m, Flat prediction 1:19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	7:33
35 3.8%	8:08
25 5.9%	8:02
23 11.6%	7:34
22 2.5%	7:47
22 3.6%	7:34
See your biggest climbs

Cadence

180 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	12.2	1:24:31	6:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	20:49	6:42	0.00%	More
5 miles	33:44	6:45	0.00%	More
10k	41:53	6:44	0.00%	More
10 miles	1:08:39	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:49	6:23
5M	32:49	6:34
10km	41:19	6:39
10M	1:08:26	6:51
Half	1:31:06	6:57
20M	2:22:40	7:08
Mara	3:09:57	7:15

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