gseymour

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Recent Training
24th Apr	General	5.2mi	43:39
23rd Apr	General	9.1mi	1:07:34
22nd Apr	General	4.1mi	32:35
21st Apr	General	12.1mi	1:25:35
18th Apr	General	10.1mi	1:14:14

12 Month Benchmarks	Run	Bike
Mile	4:59	2:31
5k	16:11	9:01
5mi	27:29	15:42
10k	34:30	19:54
10mi	58:45	34:40
Half	1:17:54	51:09
20mi	2:25:07	1:31:31

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+ 145 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	149	199	211	77	0	0	0	0	0	0	0	0	635
2024	0	24	0	0	0	0	0	0	0	0	0	0	24
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2023	218	128	178	163	86	160	256	258	278	176	150	200	2250
2023	0	0	0	0	15	52	0	0	0	0	0	0	67
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	330	224	105	121	158	240	336	292	87	137	263	362	2654
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	79	25	49	102	30	23	118	148	157	210	191	285	1418
2021	23	33	45	257	32	51	45	40	12	0	8	0	546
2020	127	191	140	169	43	111	153	193	111	97	135	85	1555
2020	0	0	0	0	259	127	185	0	149	70	120	95	1004
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2019	257	175	121	43	17	156	208	205	139	127	16	26	1490
2018	0	0	0	0	0	0	0.6	0	0	1.6	0	0	2.2
2018	178	194	196	103	107	149	160	119	194	195	166	174	1935
2018	0	0	0	0	14	0	0	2	20	0	0	0	37
2017	164	153	47	5	2	49	71	58	111	138	99	147	1045
2016	0	0	0	0	0	0	8	15	23	56	25	51	178
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2014	0	0	5	0	0	5	0	0	0	0	0	0	10
2013	0	0	0	0	0	0	5	10	0	0	0	0	15

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.9mi, 50:09 Run - Treadmill 1) 1mi - 8:58(8:58/mi) 132/139bpm [1184b/mi] 119cal 335/363W 2) 4.86mi - 41:10(8:28/mi) 141/150bpm [1195b/mi] 533cal 354/386W Add a comment	0.7mi, 4:43 Run - General 1) 0.66mi - 4:43(7:11/mi) 164/173bpm [1178b/mi] 81cal 434/586W Add a comment 3.1mi, 18:30 Run - General 1) 3.1mi - 18:30(5:58/mi) 184/188bpm [1098b/mi] 367cal 517/635W Add a comment 5.2mi, 38:46 Run - General 1) 5.17mi - 38:46(7:30/mi) 156/177bpm [1170b/mi] 633cal 415/599W Add a comment	13.3mi, 1:36:06 Run - General 1) 9.47mi - 1:10:03(7:24/mi) 163/180bpm [1205b/mi] 1174cal 447/657W 2) 3.05mi - 20:06(6:35/mi) 170/181bpm [1120b/mi] 351cal 440/607W 3) 0.78mi - 5:57(7:38/mi) 171/179bpm [1305b/mi] 103cal 440/622W Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	4.7mi, 30:19 Run - General 1) 4.71mi - 30:19(6:26/mi) 170/187bpm [1094b/mi] 546cal 487/678W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 45:08 Run - General 1) 6mi - 45:08(7:32/mi) 161/169bpm [1212b/mi] 746cal 418/637W Add a comment	8mi, 1:02:36 Run - General 1) 8.03mi - 1:02:36(7:48/mi) 159/171bpm [1239b/mi] 1005cal 409/655W Add a comment	-	5.1mi, 43:26 Run - General 1) 5.05mi - 43:26(8:36/mi) 145/158bpm [1247b/mi] 615cal 365/555W Add a comment	8.6mi, 1:00:34 Run - Treadmill 1) 8.56mi - 1:00:34(7:05/mi) 153/172bpm [1083b/mi] 905cal 413/501W Add a comment	4.1mi, 32:56 Run - General 1) 4.06mi - 32:56(8:07/mi) 159/179bpm [1290b/mi] 515cal 380/550W Add a comment	10.1mi, 1:14:14 Run - General 1) 10.05mi - 1:14:14(7:23/mi) 163/180bpm [1205b/mi] 1218cal 430/629W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	12.1mi, 1:25:35 Run - General 1) 12.12mi - 1:25:35(7:04/mi) 159/182bpm [1123b/mi] 1376cal 436/659W Add a comment	4.1mi, 32:35 Run - General 1) 4.08mi - 32:35(7:59/mi) 152/170bpm [1214b/mi] 502cal 384/564W Add a comment	9.1mi, 1:07:34 Run - General 1) 9.05mi - 1:07:34(7:28/mi) 159/176bpm [1187b/mi] 1093cal 422/631W Add a comment	5.2mi, 43:39 Run - General 1) 0.99mi - 7:45(7:51/mi) 113/164bpm [886b/mi] 100cal 380/538W 2) 1mi - 8:33(8:33/mi) 163/170bpm [1394b/mi] 141cal 400/533W 3) 3.24mi - 27:21(8:27/mi) 162/174bpm [1369b/mi] 437cal 368/577W Add a comment	-

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