Sun 9th Nov 2008 at 11:00am by Barky
Run > Race
windy
v cold
-
Time
24:55
-
Miles
3.55
-
Min/mi
7:01
-
WAVA
63.19
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 3.55m
Time taken: 00:24:55
Average/Max Speed : 8.55mph / 11.72mph
Average/Min Pace : 00:07:01 / 00:05:07
Calories used: 432
======
Splits
======
11:19:42 1.00m 00:06:26 9.31mph 11.72mph
11:26:09 1.00m 00:06:49 8.80mph 9.86mph
11:32:58 1.00m 00:07:33 7.94mph 9.22mph
11:40:31 0.55m 00:04:06 8.07mph 9.41mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
64.81 |
| 5km |
21:32 |
6:56 |
63.78 |
| 5M |
36:15 |
7:15 |
61.54 |
| 10km |
45:58 |
7:24 |
60.54 |
| 10M |
1:17:23 |
7:44 |
59.37 |
| Half |
1:43:59 |
7:56 |
57.97 |
| 20M |
2:45:12 |
8:16 |
57.81 |
| Mara |
3:42:00 |
8:28 |
57.37 |
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