Mon 5th Dec 2022 at 11:49am by rgee

Walk > General

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Time
1:27:47
Miles
5.02
Min/mi
17:29
Stride(cm)
81
Cals
635
Cadence
113
BPM
80
%MHR
47
B/mi
1404
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 110/124bpm [1113b/km] 93cal 57/59rpm 5.93/0kmph
2) 1km - 10:00(10:00/km) 81/91bpm [811b/km] 70cal 57/59rpm 6/0kmph
3) 1km - 10:04(10:04/km) 78/83bpm [786b/km] 69cal 57/59rpm 5.96/0kmph
4) 1km - 10:15(10:15/km) 81/113bpm [831b/km] 67cal 57/58rpm 5.85/0kmph
5) 1km - 10:48(10:48/km) 81/93bpm [875b/km] 71cal 56/59rpm 5.55/0kmph
6) 1km - 10:13(10:13/km) 80/84bpm [818b/km] 65cal 57/60rpm 5.87/0kmph
7) 1km - 10:21(10:21/km) 81/85bpm [839b/km] 70cal 56/58rpm 5.79/0kmph
8) 1km - 15:03(15:03/km) 73/90bpm [1099b/km] 80cal 56/60rpm 3.99/0kmph
9) 0.46km - 14:19(31:05/km) 67/91bpm [2082b/km] 50cal 57/68rpm 1.93/0kmph

10:07 10:00 10:04 10:15 10:48 10:13 10:21 15:03 14:19

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:10	114 80-124	1844	114 110-118	9/3
0.50	8:11	4:08	16:32	114 111-119	1886	114 108-118	11/1
0.75	12:11	4:00	16:00	88 75-117	1408	115 112-118	5/2
1.00	16:11	4:00	16:02	80 76-84	1283	115 112-118	5/2
1.25	20:13	4:02	16:08	79 75-82	1274	114 110-118	4/5
1.50	24:16	4:03	16:11	80 77-83	1295	114 110-118	5/3
1.75	28:22	4:06	16:25	76 70-83	1248	115 106-118	0/15
2.00	32:25	4:03	16:10	79 72-83	1277	114 112-118	3/6
2.25	36:32	4:07	16:28	84 75-113	1383	114 110-116	2/10
2.50	40:41	4:09	16:37	78 74-84	1296	113 110-116	0/9
2.75	44:55	4:14	16:57	80 75-83	1357	113 108-118	3/3
3.00	49:23	4:28	17:52	83 72-93	1483	112 106-116	8/6
3.25	53:39	4:16	17:04	80 75-84	1366	113 102-120	2/5
3.50	57:43	4:04	16:14	81 79-83	1316	113 108-116	8/3
3.75	1:01:50	4:07	16:27	81 77-84	1332	113 110-118	1/10
4.00	1:06:01	4:11	16:45	82 78-85	1373	112 106-116	3/1
4.25	1:10:13	4:12	16:47	81 80-83	1359	112 106-116	4/3
4.50	1:17:38	7:25	29:42	74 55-85	2198	112 108-120	7/5
4.75	1:23:07	5:29	21:55	67 43-80	1468	112 100-120	6/6
5.00	1:27:22	4:15	17:00	83 74-90	1411	112 106-118	12/1
5.25	1:40:56	13:34	54:18	66 43-91	3583	114 96-136	7/2
5.26	1:41:11	15	36:55	61 60-61	2252	120 120-120	0/0

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	16:11
19 6.3%	1:07:15
See your biggest climbs

Cadence

113 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:56	15:58	More
1km	9:56	15:59	More
Mile	16:05	16:05	More
5k	51:10	16:28	More
5 miles	1:27:19	17:28	More

Predictions

Dist	Time	Per Mile

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