Sun 4th Dec 2022 at 3:25pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Perivale 5

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Time
7:44
Miles
0.14
Min/mi
55:14
Stride(cm)
25
Cals
27
Cadence
115
BPM
96
%MHR
56.1
B/mi
5295
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 7:44(55:54/m) 89/131bpm [4974b/mi] 27cal 57/58rpm 1.07/3.61mph

7:44

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:09	6:09	1:38:24	89 59-129	8757	114 96-116	8/6
0.13	7:29	1:20	21:27	113 87-131	2424	116 116-116	0/10
0.14	7:45	16	19:21	86 86-86	1664	116 116-116	0/2

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (116 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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