Sun 4th Dec 2022 at 1:23pm by Betty Swollocks

Walk > General

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Time
1:03:41
Miles
2.46
Min/mi
25:53
Stride(cm)
63
Cals
294
Cadence
99
BPM
95
%MHR
56.7
B/mi
2451
Asc(m)
15
Surface
Road

5:55 400m

Notes & Comments

Split Summary
===
1) 1m - 26:36(26:36/m) 95/113bpm [2528b/mi] 132cal 51/79rpm 2.25/4.61mph
2) 1m - 25:47(25:47/m) 94/112bpm [2424b/mi] 113cal 48/79rpm 2.33/3.8mph
3) 0.46m - 11:18(24:26/m) 96/101bpm [2345b/mi] 49cal 49/60rpm 2.46/3.63mph

26:36 25:47 11:18

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:22	102 86-113	3302	108 92-130	11/2
0.25	7:28	3:25	27:19	100 92-107	2731	99 92-110	1/1
0.38	10:25	2:58	23:43	99 95-102	2348	109 96-120	1/1
0.50	14:54	4:29	35:52	88 71-99	3156	104 80-158	1/0
0.63	18:06	3:12	25:33	92 87-97	2351	109 90-158	1/0
0.75	20:58	2:52	22:56	93 90-97	2132	97 90-104	1/0
0.88	23:34	2:36	20:44	92 90-94	1908	93 86-100	1/1
1.00	26:37	3:03	24:24	92 87-96	2245	92 84-124	2/2
1.13	29:22	2:45	22:03	91 85-95	2006	95 86-158	1/2
1.25	32:16	2:54	23:16	92 88-100	2141	95 86-100	1/1
1.38	36:03	3:47	30:16	95 87-101	2875	100 88-120	2/1
1.50	39:13	3:10	25:17	100 87-112	2528	97 82-114	2/0
1.63	42:30	3:17	26:13	93 90-101	2438	96 86-102	2/0
1.75	45:19	2:49	22:33	92 89-100	2074	94 88-100	1/0
1.88	48:29	3:10	25:21	95 91-100	2408	96 88-104	1/1
2.00	51:51	3:22	27:00	93 89-98	2510	102 88-124	0/0
2.13	55:28	3:37	28:58	95 91-98	2751	100 92-120	1/1
2.25	58:45	3:16	26:09	95 91-101	2484	97 88-104	1/1
2.38	1:01:40	2:56	23:27	97 94-99	2274	99 92-108	0/0
2.46	1:03:42	2:02	23:07	97 93-101	2242	98 86-120	0/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More

Predictions

Dist	Time	Per Mile

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