Sun 4th Dec 2022 at 10:00am by cloc

Run > General
  • Time
    1:41:17
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    57.32
  • Stride(cm)
    119
  • Cals
    1288
  • Watts
    322
  • Cadence
    176
  • BPM
    161
  • %MHR
    79.6
  • B/mi
    1241
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 147/158bpm [663b/km] 57cal 340/431W
2) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 62cal 332/400W
3) 1km - 4:37(4:37/km) 156/165bpm [720b/km] 61cal 330/434W
4) 1km - 4:40(4:40/km) 157/162bpm [733b/km] 61cal 329/350W
5) 1km - 4:44(4:44/km) 159/164bpm [752b/km] 62cal 326/360W
6) 1km - 4:47(4:47/km) 165/174bpm [789b/km] 65cal 339/404W
7) 1km - 4:42(4:42/km) 164/171bpm [772b/km] 63cal 326/350W
8) 1km - 4:39(4:39/km) 160/165bpm [744b/km] 59cal 319/378W
9) 1km - 4:48(4:48/km) 164/171bpm [786b/km] 63cal 326/380W
10) 1km - 4:49(4:49/km) 161/168bpm [775b/km] 61cal 310/348W
11) 1km - 4:39(4:39/km) 163/168bpm [757b/km] 61cal 325/355W
12) 1km - 5:00(5:00/km) 161/173bpm [806b/km] 62cal 318/400W
13) 1km - 4:47(4:47/km) 159/163bpm [761b/km] 60cal 312/359W
14) 1km - 4:52(4:52/km) 163/167bpm [793b/km] 62cal 321/358W
15) 1km - 4:45(4:45/km) 163/170bpm [773b/km] 61cal 325/395W
16) 1km - 5:00(5:00/km) 164/173bpm [819b/km] 63cal 314/434W
17) 1km - 4:50(4:50/km) 161/166bpm [778b/km] 59cal 313/339W
18) 1km - 4:53(4:53/km) 163/167bpm [797b/km] 60cal 314/335W
19) 0.26km - 1:19(5:00/km) 164/165bpm [821b/km] 16cal 318/385W
20) 1km - 5:06(5:06/km) 163/170bpm [831b/km] 61cal 313/403W
21) 1km - 4:56(4:56/km) 162/169bpm [800b/km] 58cal 303/354W
22) 0.85km - 4:15(5:01/km) 163/169bpm [816b/km] 51cal 318/374W
4:31 4:39 4:37 4:40 4:44 4:47 4:42 4:39 4:48 4:49 4:39 5:00 4:47 4:52 4:45 5:00 4:50 4:53 1:19 5:06 4:56 4:15

Pace

3% 89% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:18 144 95-155 1051 188 182-198 333 165-431 6/7
1.00 7:25 3:46 7:31 155 152-159 1166 181 176-186 339 306-425 8/5
1.50 11:27 4:03 +21 8:05 158 141-161 1278 179 172-184 329 140-379 4/7
2.00 15:10 3:43 7:25 155 138-165 1150 175 170-178 338 268-434 7/8
2.50 18:55 3:45 7:30 157 153-162 1178 175 172-178 327 295-350 3/4
3.00 22:42 3:47 7:33 159 154-164 1200 176 172-180 329 297-360 3/3
3.50 26:34 3:52 7:44 164 154-174 1269 175 172-178 333 260-380 12/7
4.00 30:22 3:48 7:36 164 155-172 1247 176 170-178 331 293-404 7/2
4.50 34:09 3:48 7:35 163 157-167 1237 175 172-178 325 308-348 1/6
5.00 37:54 3:44 7:28 160 154-165 1195 174 170-178 320 293-378 2/9
5.50 41:46 3:53 7:46 165 159-171 1281 175 172-180 330 295-380 7/7
6.00 45:35 3:48 7:36 160 154-167 1217 175 172-180 310 280-339 4/7
6.50 49:26 3:51 7:43 162 159-168 1249 176 174-182 315 244-349 2/8
7.00 53:14 3:48 7:36 165 160-170 1253 175 174-178 334 312-400 10/2
7.50 57:49 4:35 +34 9:10 159 140-173 1459 174 146-180 313 117-388 5/7
8.00 1:01:40 3:51 7:41 160 155-163 1231 174 172-186 311 247-359 4/9
8.50 1:05:37 3:57 7:55 163 158-167 1289 174 170-176 319 289-358 8/4
9.00 1:09:25 3:48 7:36 162 155-167 1232 174 168-178 314 252-357 3/8
9.50 1:13:17 3:51 7:43 164 159-172 1264 174 170-178 325 256-395 6/6
10.00 1:17:20 4:04 8:08 164 158-173 1333 175 172-180 317 274-434 12/4
10.50 1:21:13 3:53 7:46 161 156-166 1251 174 170-178 314 266-339 3/8
11.00 1:25:08 3:54 7:48 163 158-167 1272 173 170-176 314 299-335 3/3
11.50 1:29:09 4:02 8:04 163 158-166 1314 174 172-178 309 278-385 6/6
12.00 1:33:16 4:06 8:12 163 158-170 1337 175 174-180 317 272-403 12/3
12.50 1:37:15 3:59 7:58 162 156-166 1291 172 166-174 306 264-354 5/8
13.00 1:41:12 3:57 7:54 163 157-169 1288 175 170-178 318 276-374 7/5
13.12 1:42:11 59 8:36 162 160-165 1392 176 174-178 299 283-336 2/1

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 92m, Range 21m, Flat prediction 1:41:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:46
See your biggest climbs

Power

322W (434 max)
Power Graph
Power Bands

Cadence

176 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 13.1 1:41:22 7:46
Walk 0.3 145 0 21 1:27:44
Pause 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.57% More
800m 3:36 7:15 46.80% More
1km 4:31 7:17 48.74% More
Mile 7:23 7:23 51.24% More
5k 23:30 7:34 54.68% More
5 miles 37:53 7:35 55.60% More
10k 47:16 7:36 55.85% More
10 miles 1:17:20 7:44 56.57% More
Half 1:42:02 7:47 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 63.06
5km 20:49 6:42 61.73
5M 35:07 7:01 59.99
10km 44:35 7:10 59.21
10M 1:15:10 7:31 58.20
Half 1:41:07 7:43 56.89
20M 2:40:55 8:03 56.65
Mara 3:36:27 8:16 56.16
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