Sun 4th Dec 2022 at 5:43pm by PhatButFit

Walk > General

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Time
17:43
Miles
0.97
Min/mi
18:16
Stride(cm)
71
Cals
139
Cadence
125
BPM
115
%MHR
60.3
B/mi
2103
Asc(m)
331
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 114/122bpm [1325b/km] 90cal 55/65rpm 5.16/6.11kmph
2) 0.57km - 6:06(10:48/km) 118/130bpm [1275b/km] 49cal 58/68rpm 5.55/6.31kmph

11:37 6:06

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	114 111-119	2167	122 114-126	173/124
0.13	2:18	1:07	17:52	118 116-122	2109	124 120-128	18/35
0.19	3:20	1:02	16:26	113 109-116	1858	126 124-130	17/29
0.25	4:22	1:02	16:28	114 111-117	1878	126 124-130	30/0
0.31	5:22	1:00	16:07	113 110-115	1822	125 120-128	32/0
0.38	6:23	1:01	16:18	113 111-114	1842	126 124-130	23/58
0.44	7:26	1:03	16:41	112 108-116	1869	125 120-128	11/33
0.50	8:28	1:02	16:34	115 111-118	1905	124 120-130	24/13
0.56	9:36	1:08	18:04	116 111-120	2096	123 118-128	23/0
0.63	11:39	2:03	32:44	113 105-118	3699	125 122-128	17/27
0.69	12:44	1:05	17:24	115 111-118	2002	124 122-128	15/57
0.75	13:46	1:02	16:29	118 116-124	1945	125 122-128	27/0
0.81	14:53	1:07	17:55	122 116-130	2185	126 124-128	24/7
0.88	15:55	1:02	16:38	117 112-123	1947	127 120-136	18/1
0.94	16:56	1:01	16:19	117 116-123	1910	126 124-128	0/20
0.97	17:44	48	22:41	119 115-124	2699	120 114-126	11/3

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 28.0%	16:23
62 28.8%	17:11
44 26.2%	16:59
33 15.2%	17:11
See your biggest climbs

Cadence

125 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:19	16:44	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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