Sat 3rd Dec 2022 at 5:04pm by yeltzdan

Run > General

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Time
49:14
Miles
6.02
Min/mi
8:11
Pacing
97%
WAVA
59.38
Stride(cm)
116
Cals
540
Cadence
169
BPM
135
%MHR
72.3
B/mi
1106
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/153bpm [1178b/mi] 62cal 7.03/7.6mph
2) 1m - 8:09(8:09/m) 142/146bpm [1157b/mi] 72cal 7.36/7.72mph
3) 1m - 8:09(8:09/m) 134/148bpm [1092b/mi] 108cal 7.37/7.72mph
4) 1m - 8:05(8:05/m) 133/151bpm [1075b/mi] 102cal 7.43/7.72mph
5) 1m - 8:05(8:05/m) 137/149bpm [1108b/mi] 103cal 7.42/7.76mph
6) 1m - 8:07(8:07/m) 133/142bpm [1079b/mi] 92cal 7.4/7.74mph
7) 0.02m - 7(7:41/m) 139/141bpm [1068b/mi] 1cal 7.81/7.08mph

8:32 8:09 8:09 8:05 8:05 8:07 7

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	110 70-142	943	170 140-176	4/2
0.50	4:17	2:08	8:33	148 141-152	1265	171 168-174	6/4
0.75	6:26	2:09	8:36	148 142-153	1272	171 168-174	7/2
1.00	8:32	2:06	8:25	142 139-146	1196	168 128-176	8/2
1.25	10:36	2:04	8:14	142 141-144	1170	173 170-180	10/1
1.50	12:38	2:03	8:11	142 141-144	1162	170 168-172	6/5
1.75	14:40	2:02	8:07	142 140-145	1152	171 166-176	5/6
2.00	16:41	2:01	8:03	142 140-146	1144	169 164-182	3/8
2.25	18:43	2:02	8:07	139 130-148	1128	169 168-172	6/2
2.50	20:45	2:03	8:11	134 127-141	1097	170 164-174	7/3
2.75	22:49	2:03	8:13	132 126-136	1085	169 166-174	6/2
3.00	24:50	2:01	8:04	131 124-139	1056	168 164-174	0/9
3.25	26:50	2:00	8:02	128 124-130	1028	169 166-170	2/9
3.50	28:51	2:01	8:05	126 122-132	1019	168 164-174	3/10
3.75	30:54	2:03	8:11	143 131-151	1169	171 166-174	9/4
4.00	32:55	2:00	8:02	136 130-143	1092	169 166-172	8/3
4.25	34:54	1:59	7:57	143 135-149	1136	171 166-182	6/2
4.50	36:57	2:04	8:15	140 134-148	1154	170 166-176	7/5
4.75	38:56	1:59	7:54	131 124-146	1035	168 164-196	1/9
5.00	40:59	2:04	8:14	134 130-139	1103	169 152-174	5/4
5.25	43:01	2:02	8:07	137 132-141	1111	169 164-174	2/6
5.50	44:59	1:58	7:53	129 123-134	1016	169 162-176	1/13
5.75	47:01	2:01	8:05	134 127-141	1084	167 164-174	4/8
6.00	49:06	2:06	8:23	132 124-138	1107	168 164-172	8/5
6.01	49:14	8	8:40	140 139-141	1213	166 164-168	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	8:23
12 3.3%	8:14
11 1.6%	7:58
See your biggest climbs

Cadence

169 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6	49:09	8:11
Walk	0.2	132	0	5	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.74%	More
800m	3:57	7:56	49.94%	More
1km	4:57	7:58	51.83%	More
Mile	8:01	8:01	54.36%	More
5k	25:03	8:04	59.25%	More
5 miles	40:31	8:06	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:25	7:52	60.80
5M	40:26	8:05	59.83
10km	50:55	8:12	59.35
10M	1:24:19	8:26	59.27
Half	1:52:15	8:34	58.46
20M	2:55:47	8:47	59.15
Mara	3:54:02	8:56	59.25

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