Sat 3rd Dec 2022 at 9:06am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
51:32
Miles
3.10
Min/mi
16:37
Pacing
95.1%
WAVA
33.00
Stride(cm)
82
Cals
167
Cadence
118
BPM
92
%MHR
53.7
B/mi
1526
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 88/98bpm [1482b/mi] 56cal 3.56/5.55mph
2) 1m - 16:16(16:16/m) 94/128bpm [1529b/mi] 56cal 3.69/3.95mph
3) 1m - 16:52(16:52/m) 94/113bpm [1586b/mi] 51cal 3.56/3.84mph
4) 0.1m - 1:33(15:35/m) 94/96bpm [1464b/mi] 4cal 3.85/3.88mph

16:50 16:16 16:52 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	78 60-97	1376	118 112-122	0/0
0.25	4:20	2:08	17:02	87 85-90	1482	120 116-122	1/3
0.38	6:28	2:08	17:03	88 87-89	1500	117 108-122	6/4
0.50	8:35	2:07	16:53	91 87-95	1536	117 116-120	11/5
0.63	10:37	2:03	16:21	90 89-93	1472	118 116-120	10/10
0.75	12:37	2:00	15:56	89 89-90	1418	122 120-124	4/10
0.88	14:51	2:14	17:56	88 83-94	1578	122 120-126	4/6
1.00	16:50	1:59	15:49	91 89-94	1439	119 114-122	13/10
1.13	18:54	2:05	16:38	91 90-92	1513	121 118-124	6/13
1.25	20:57	2:03	16:24	91 90-95	1492	118 116-122	17/7
1.38	22:56	1:59	15:51	94 93-96	1490	118 116-122	8/7
1.50	24:56	2:00	15:58	91 88-93	1453	118 116-120	6/11
1.63	27:00	2:04	16:34	93 90-97	1541	118 116-120	9/11
1.75	28:59	1:59	15:51	94 91-96	1489	119 116-124	7/9
1.88	30:58	1:58	15:46	95 94-97	1499	117 114-120	9/6
2.00	33:06	2:08	17:04	109 94-128	1860	117 110-122	2/6
2.13	35:16	2:10	17:23	97 95-98	1687	117 116-120	13/9
2.25	37:25	2:09	17:13	88 65-97	1515	117 108-120	3/7
2.38	39:35	2:10	17:17	92 90-95	1590	117 116-120	9/7
2.50	41:42	2:08	17:02	92 91-94	1567	116 112-122	8/9
2.63	43:47	2:05	16:37	96 88-113	1596	115 106-118	10/5
2.75	45:52	2:05	16:42	96 93-100	1604	114 110-116	12/3
2.88	47:57	2:05	16:40	94 93-95	1566	114 112-116	8/5
3.00	49:58	2:00	16:01	93 93-94	1490	116 116-116	7/20
3.10	51:32	1:34	15:44	94 93-96	1479	119 116-122	3/5

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 22m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.7%	16:19
11 7.5%	17:36
See your biggest climbs

Cadence

118 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	3.1	51:32	16:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	25.40%	More
800m	7:56	15:58	27.72%	More
1km	9:56	16:00	28.83%	More
Mile	16:06	16:06	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	31.40
5km	51:39	16:37	33.00
5M	1:25:32	17:06	32.54
10km	1:47:42	17:20	32.37
10M	2:58:20	17:50	32.24
Half	3:57:26	18:07	31.64
20M	6:11:49	18:35	31.83
Mara	8:15:03	18:54	31.69

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