Sat 3rd Dec 2022 at 9:03am by Gibster

Run > General

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Time
33:54
Miles
3.06
Min/mi
11:05
Pacing
81.1%
WAVA
45.64
Stride(cm)
97
Cals
425
Cadence
150
BPM
157
%MHR
84.8
B/mi
1738
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 152/172bpm [1527b/mi] 128cal
2) 1m - 11:21(11:21/m) 163/171bpm [1850b/mi] 149cal
3) 1m - 12:09(12:09/m) 158/171bpm [1921b/mi] 143cal
4) 0.06m - 21(6:23/m) 163/169bpm [1040b/mi] 5cal

10:03 11:21 12:09 21

Pin Map

0mi in 0

Pace

12%

10%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	117 84-136	1221	169 164-174	0/3
0.25	2:33	1:14	9:55	145 137-150	1438	161 160-170	3/2
0.38	4:06	1:33 +20	12:26	151 142-159	1876	161 154-206	4/1
0.50	5:20	1:14	9:55	155 149-159	1538	159 144-164	1/5
0.63	6:34	1:14	9:50	156 152-158	1535	154 138-158	4/0
0.75	7:44	1:10	9:21	161 158-166	1506	158 154-164	0/10
0.88	9:05	1:21	10:49	168 164-172	1817	155 152-164	2/2
1.00	10:22	1:17	10:13	165 162-167	1687	154 146-158	2/6
1.13	11:51	1:29	11:51	165 163-167	1956	146 140-154	8/0
1.25	13:19	1:28	11:46	167 166-169	1966	149 140-156	7/1
1.38	14:39	1:20	10:42	165 163-167	1765	148 138-158	2/4
1.50	16:18	1:39	13:11	161 157-164	2123	139 132-148	3/1
1.63	17:44	1:25	11:22	157 155-160	1785	144 130-158	4/0
1.75	18:55	1:11	9:31	164 161-166	1560	154 152-158	0/9
1.88	20:28	1:33	12:26	161 159-162	2003	141 126-158	6/1
2.00	21:44	1:16	10:06	166 160-171	1676	152 138-158	1/6
2.13	23:04	1:20	10:38	163 159-167	1734	153 140-160	1/7
2.25	24:34	1:30	12:03	160 158-163	1928	144 136-154	3/6
2.38	26:09	1:35	12:36	157 150-162	1979	146 136-160	7/0
2.50	27:41	1:32	12:16	157 152-159	1925	145 136-158	5/1
2.63	29:13	1:32	12:17	160 153-167	1967	145 132-156	4/5
2.75	30:51	1:38	13:02	162 159-169	2112	139 132-154	2/1
2.88	32:57	2:07	16:55	150 137-170	2537	122 116-150	4/0
3.00	33:53	56	7:25	150 137-161	1113	162 120-172	2/3
3.06	34:15	22	6:34	164 160-169	1077	175 166-178	0/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:44
See your biggest climbs

Cadence

150 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	158	2	19:06	9:45
Walk	42.3	135	1.1	14:37	13:44
Still	0.6	-	-	12	-
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.50%	More
800m	4:45	9:33	43.96%	More
1km	6:03	9:43	45.01%	More
Mile	10:14	10:14	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	34:29	11:06	45.63
5M	58:57	11:47	43.61
10km	1:15:19	12:07	42.69
10M	2:08:45	12:53	41.35
Half	2:54:33	13:19	40.09
20M	4:41:11	14:04	39.43
Mara	6:21:12	14:33	38.78

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:22	Huddersfield parkrun
9:52	Huddersfield parkrun
11:17	Huddersfield parkrun
11:14	Bottom park gate to midway other side
11:56	Huddersfield parkrun
10:40	Huddersfield parkrun

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