Fri 2nd Dec 2022 at 7:44pm by karl

Walk > General

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Time
1:06:50
Miles
4.50
Min/mi
14:51
Stride(cm)
82
Cals
171
Cadence
132
BPM
70
%MHR
36.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 70/77bpm [1167b/mi] 68cal 62/69rpm
2) 1m - 16:06(16:06/m) 69/75bpm [1111b/mi] 32cal 64/123rpm
3) 1m - 15:59(15:59/m) 69/76bpm [1103b/mi] 31cal 64/120rpm
4) 0.94m - 18:04(19:15/m) 71/80bpm [1366b/mi] 40cal 57/70rpm

16:40 16:06 15:59 18:04

Pace

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:46	71 60-76	1475	134 132-136
0.25	4:24	1:49	14:29	72 67-76	1042	132 130-134
0.38	6:24	2:00	15:58	69 65-71	1102	131 128-136
0.50	8:41	2:17	18:16	71 65-76	1298	132 128-134
0.63	10:44	2:03	16:23	69 64-74	1131	132 130-134
0.75	12:39	1:55	15:17	71 67-76	1086	131 130-132
0.88	14:48	2:09	17:12	69 63-74	1187	130 128-132
1.00	16:39	1:51	14:49	67 63-71	992	132 130-134
1.13	18:49	2:10	17:21	71 66-74	1232	131 128-132
1.25	20:45	1:56	15:29	70 67-73	1083	131 130-132
1.38	22:50	2:05	16:37	69 67-74	1146	132 128-134
1.50	24:45	1:55	15:24	67 65-68	1031	133 130-136
1.63	26:46	2:01	16:05	70 66-72	1126	131 130-132
1.75	28:42	1:56	15:27	71 68-75	1097	131 130-134
1.88	30:34	1:52	14:58	66 59-72	988	138 126-246
2.00	32:46	2:12	17:38	69 66-72	1217	130 128-132
2.13	34:43	1:57	15:34	68 63-73	1059	130 126-132
2.25	36:49	2:06	16:50	67 61-73	1127	137 126-240
2.38	38:45	1:55	15:23	70 68-73	1077	133 128-136
2.50	40:38	1:53	15:08	71 67-75	1074	134 132-136
2.63	43:00	2:22	18:56	71 67-76	1344	133 130-134
2.75	44:55	1:55	15:21	70 69-72	1074	133 130-136
2.88	46:50	1:55	15:19	68 62-72	1042	130 128-132
3.00	48:46	1:56	15:25	67 62-73	1033	132 128-136
3.13	51:12	2:26	19:31	72 66-76	1406	132 130-134
3.25	53:45	2:33	20:28	71 60-80	1453	132 124-136
3.38	56:00	2:15	17:57	72 69-76	1293	131 128-134
3.50	58:39	2:39	21:14	71 67-76	1508	131 124-132
3.63	1:00:59	2:20	18:39	72 68-75	1343	131 130-132
3.75	1:02:57	1:58	15:41	69 67-72	1082	129 126-132
3.88	1:05:26	2:29	19:50	69 64-75	1369	130 128-134
3.94	1:06:50	1:24	21:57	73 70-75	1603	134 130-140

Heart

70/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:41	15:27	More
1km	9:44	15:40	More
Mile	15:45	15:45	More
5k	50:22	16:13	More

Predictions

Dist	Time	Per Mile

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