Fri 2nd Dec 2022 at 7:44am by Fairs

Walk > General

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Time
20:38
Miles
0.95
Min/mi
21:43
Stride(cm)
70
Cals
128
Cadence
106
BPM
107
%MHR
58
B/mi
2317
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:38(21:46/m) 107/125bpm [2330b/mi] 128cal 45/57rpm

20:38

Pin Map

0mi in 0

Pace

26%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	100 96-104	1834	107 104-108	0/4
0.13	2:12	1:03	16:51	100 97-104	1684	106 104-108	2/2
0.19	3:36	1:24	22:24	103 101-106	2307	105 100-108	1/2
0.25	4:55	1:19	21:03	102 101-105	2148	105 102-110	1/1
0.31	6:16	1:21	21:31	107 96-118	2303	103 100-110	7/0
0.38	7:24	1:08	18:12	122 119-125	2220	104 100-108	4/0
0.44	9:14	1:50	29:27	107 99-118	3151	103 92-108	1/0
0.50	10:18	1:04	17:07	109 106-111	1866	106 104-108	2/1
0.56	11:28	1:09	18:25	104 101-108	1915	106 92-114	0/4
0.63	12:44	1:16	20:20	99 97-102	2013	110 108-112	0/9
0.69	14:00	1:16	20:23	103 96-109	2100	108 104-112	0/3
0.75	15:19	1:18	20:55	106 102-111	2217	106 98-112	1/3
0.81	16:39	1:21	21:31	103 99-109	2216	107 104-108	3/1
0.88	17:52	1:13	19:22	114 110-120	2209	107 104-108	6/0
0.94	19:18	1:26	23:02	120 117-122	2764	105 100-112	6/0
0.95	20:38	1:20	2:09:55	110 102-120	14291	102 102-102	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	21:52
13 4.9%	21:22
See your biggest climbs

Cadence

106 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:41	19:28	More
1km	12:27	20:03	More

Predictions

Dist	Time	Per Mile

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