Fri 2nd Dec 2022 at 6:26pm by BasherStang

Run > General

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Time
38:35
Miles
1.00
Min/mi
38:35
Pacing
0%
WAVA
11.98
Stride(cm)
39
Cals
161
Cadence
107
BPM
99
%MHR
57.8
B/mi
3812
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 106/120bpm [1528b/km] 77cal 4.17/5.68kmph
2) 0.61km - 24:11(39:21/km) 91/116bpm [3581b/km] 84cal 1.53/6.05kmph

14:25 24:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	102 87-111	1863	107 104-112	3/1
0.13	2:23	1:15	19:53	109 105-113	2168	104 96-110	5/1
0.19	3:33	1:10	18:42	102 93-113	1907	105 102-108	2/3
0.25	4:41	1:08	18:10	101 98-107	1834	109 106-114	1/3
0.31	5:51	1:09	18:31	108 99-115	2000	108 104-112	2/3
0.38	6:56	1:05	17:16	113 106-117	1952	109 104-114	5/5
0.44	8:10	1:15	19:58	110 106-113	2197	106 100-110	6/1
0.50	56:07	47:57 +45:11	12:47:12	103 86-120	79022	104 82-158	3/3
0.56	58:23	2:16	36:14	108 104-112	3913	103 98-108	1/7
0.63	59:40	1:17	20:32	109 105-111	2238	104 102-108	2/2
0.69	1:00:50	1:09	18:28	108 102-113	1994	110 106-114	0/0
0.75	1:01:59	1:10	18:32	111 107-115	2057	110 104-112	0/0
0.81	1:03:08	1:09	18:26	111 106-114	2047	112 106-116	0/0
0.88	1:04:13	1:05	17:14	108 105-111	1860	112 108-114	0/0
0.94	1:15:54	11:41	3:07:02	98 65-114	18329	110 102-116	0/0
1.00	1:23:44	7:50	2:05:24	71 65-84	8903	-	0/0
1.00	1:23:48	4	19:18	72 72-72	1390	-	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:14:57	27:12:43
Walk	36.6	107	1	47:13	47:04
Still	28.3	-	-	36:27	-
Pause	35.0	-	-	45:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	19.54%	More
800m	25:30	51:18	8.18%	More
1km	59:01	1:34:58	4.61%	More
Mile	1:23:45	1:23:45	5.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:35	38:35	11.97
5km	2:08:19	41:18	12.26
5M	3:32:29	42:30	12.10
10km	4:27:31	43:03	12.02
10M	7:23:00	44:18	12.02
Half	9:49:48	45:01	11.86
20M	15:23:37	46:11	12.00
Mara	20:29:42	46:56	12.02

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