Fri 2nd Dec 2022 at 4:13pm by PK

Bike > General

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Time
30:30
Miles
6.48
Mph
12.7
FBI
53.99
Cals
309
BPM
135
%MHR
79.1
B/mi
637
Asc(m)
232
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:11(4:34/m) 130/159bpm [594b/mi] 130cal 13.14/22.21mph
2) 3.11m - 15:02(4:50/m) 149/165bpm [721b/mi] 166cal 12.4/19.43mph
3) 0.26m - 1:17(4:53/m) 146/156bpm [712b/mi] 13cal 12.3/19.01mph

14:11 15:02 1:17

Pin Map

0mi in 0

Pace

13%

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28 +58	6.10	107 73-142	1053	1/1
0.50	6:24	3:56 +2:19	3.81	101 74-125	1592	0/6
0.75	7:19	55	16.23	105 79-124	388	0/20
1.00	8:28	1:09	13.07	136 112-147	624	17/36
1.25	10:10	1:42 +34	8.81	138 116-151	940	4/22
1.50	11:11	1:01	14.84	144 139-149	582	16/5
1.75	12:53	1:42 +36	8.81	141 123-153	960	8/35
2.00	14:06	1:12 +10	12.44	136 129-144	656	34/0
2.25	15:13	1:07	13.41	150 140-159	671	30/23
2.50	18:24	3:11 +2:07	4.71	127 103-158	1617	2/15
2.75	19:22	58	15.54	140 130-149	541	14/4
3.00	20:19	58	15.63	147 143-151	564	34/34
3.25	21:46	1:27 +21	10.37	147 135-157	850	11/21
3.50	23:47	2:01 +59	7.46	141 116-155	1134	20/18
3.75	24:47	1:01	14.83	148 137-158	599	12/4
4.00	25:57	1:10	12.87	153 149-157	713	9/12
4.25	27:44	1:47 +31	8.43	150 128-159	1068	23/2
4.50	28:43	59	15.33	143 137-148	560	4/6
4.75	29:47	1:04	14.06	149 139-160	636	17/16
5.00	30:56	1:10	12.92	154 141-160	715	6/2
5.25	32:14	1:18	11.58	150 136-162	777	3/14
5.50	34:22	2:07 +35	7.06	136 123-144	1155	7/5
5.75	35:55	1:34	9.61	142 126-159	887	9/3
6.00	37:30	1:34	9.53	157 147-165	988	13/1
6.25	38:29	59	15.20	153 146-160	604	12/11
6.48	39:41	1:12	11.31	144 135-156	764	13/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
45 17.4%	4.8
28 10.2%	16.0
28 3.9%	9.5
25 8.8%	8.9
22 7.3%	15.4
20 3.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:44	3:30	More
1km	2:16	3:38	More
Mile	4:07	4:07	More
5k	15:55	5:07	More
5 miles	27:38	5:32	More
10k	37:01	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	48:19	4:50
20km	1:00:49	4:54
15 miles	1:14:15	4:57
20 miles	1:40:43	5:02
40km	2:06:49	5:06
25 miles	2:07:36	5:06
42km	2:13:33	5:07
50 miles	4:26:02	5:19
56 miles	5:00:00	5:21
100 miles	9:14:40	5:33
112 miles	10:25:28	5:35

Fetch Miles

6:10	Pollokshaws Road Mile
6:09	QP to the Station
5:45	Station to Merrylee
4:55	Merrylee to the Corner
6:25	Corner to Corner

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