Fri 2nd Dec 2022 at 1:35pm by hayleybrewis

Run > General

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Time
41:19
Miles
4.04
Min/mi
10:14
Pacing
84%
WAVA
57.96
Stride(cm)
93
Cals
314
Cadence
169
BPM
155
%MHR
83.8
B/mi
1586
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 146/156bpm [1592b/mi] 78cal 5.5/6.07mph
2) 1m - 10:26(10:26/m) 156/163bpm [1626b/mi] 81cal 5.76/6.14mph
3) 1m - 10:11(10:11/m) 166/174bpm [1691b/mi] 83cal 5.89/6.68mph
4) 1m - 9:27(9:27/m) 157/165bpm [1484b/mi] 70cal 6.35/7.08mph
5) 0.04m - 21(9:11/m) 152/153bpm [1396b/mi] 2cal 6.53/6.87mph

10:54 10:26 10:11 9:27 21

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	131 101-146	1540	169 164-174	3/1
0.25	2:48	1:20	10:37	151 145-156	1603	169 166-172	6/0
0.38	4:11	1:23	11:05	148 144-153	1641	169 166-172	5/0
0.50	5:31	1:20	10:37	148 145-151	1571	169 168-170	5/0
0.63	6:50	1:20	10:37	149 147-151	1582	169 168-170	6/0
0.75	8:13	1:23	11:03	149 147-151	1646	168 166-170	6/0
0.88	10:03	1:50 +30	14:40	146 139-152	2140	169 166-172	4/0
1.00	11:24	1:21	10:47	145 142-148	1563	169 168-170	4/0
1.13	12:44	1:21	10:45	151 146-157	1624	168 168-168	3/1
1.25	14:05	1:21	10:48	154 150-159	1662	169 168-170	3/0
1.38	15:24	1:19	10:28	155 152-158	1623	168 166-170	4/0
1.50	16:40	1:16	10:12	155 153-158	1580	169 168-170	0/3
1.63	18:01	1:21	10:45	160 158-163	1719	169 168-170	0/3
1.75	19:15	1:14	9:53	158 155-159	1563	169 168-170	3/1
1.88	20:33	1:18	10:22	160 158-162	1659	168 166-170	0/1
2.00	21:49	1:17	10:12	161 159-163	1643	169 168-170	0/2
2.13	23:07	1:18	10:23	156 152-161	1621	168 166-170	3/1
2.25	24:24	1:17	10:13	165 156-174	1686	169 168-170	3/0
2.38	25:44	1:20	10:40	168 166-171	1791	168 166-170	1/5
2.50	27:05	1:21	10:48	169 167-173	1826	169 168-170	2/2
2.63	28:15	1:10	9:22	170 165-174	1593	168 168-170	1/2
2.75	29:33	1:17	10:20	169 167-170	1745	168 166-170	4/1
2.88	30:46	1:13	9:44	166 164-168	1616	168 168-170	1/2
3.00	32:00	1:15	9:58	165 164-168	1644	168 166-170	0/4
3.13	33:50	1:49 +37	14:36	161 154-165	2350	169 166-174	0/6
3.25	35:09	1:20	10:36	161 156-165	1708	171 168-176	0/4
3.38	36:18	1:09	9:10	159 157-161	1457	168 168-170	0/4
3.50	37:30	1:12	9:38	156 153-159	1503	168 168-170	1/4
3.63	38:43	1:12	9:37	157 154-160	1510	169 168-170	0/9
3.75	39:52	1:10	9:19	159 151-164	1481	171 168-178	0/6
3.88	40:59	1:07	8:56	154 146-157	1376	171 168-172	0/7
4.00	42:05	1:05	8:42	150 147-154	1304	170 168-172	0/7
4.04	42:26	21	9:26	151 151-152	1424	169 164-172	0/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 59m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	11:16
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4	41:18	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	48.35%	More
800m	4:32	9:07	52.83%	More
1km	5:43	9:12	54.36%	More
Mile	10:03	10:03	52.00%	More
5k	31:46	10:14	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.00
5km	31:02	9:59	58.88
5M	52:08	10:26	57.36
10km	1:06:04	10:38	56.74
10M	1:51:00	11:06	55.82
Half	2:29:01	11:23	54.40
20M	3:56:23	11:49	54.18
Mara	5:17:19	12:07	53.60

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