Fri 2nd Dec 2022 at 1:06pm by DiscoSteve

Run > General

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Time
33:12
Miles
3.50
Min/mi
9:29
Pacing
93.5%
WAVA
49.35
Stride(cm)
104
Cals
492
Cadence
163
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142cal 5.98/18.62mph
2) 1m - 9:27(9:27/m) 141cal 6.35/6.95mph
3) 1m - 9:12(9:12/m) 140cal 6.53/6.8mph
4) 0.5m - 4:31(9:02/m) 69cal 6.64/6.8mph

10:02 9:27 9:12 4:31

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	146 118-156	10/3
0.25	2:41	1:20	10:37	156 154-158	5/5
0.38	3:59	1:18	10:25	157 154-160	8/1
0.50	5:10	1:11	9:27	158 158-160	5/11
0.63	6:20	1:10	9:24	162 158-164	8/2
0.75	7:35	1:15	9:59	162 160-164	3/6
0.88	8:52	1:17	10:14	161 160-162	9/9
1.00	10:03	1:11	9:31	161 158-162	3/5
1.13	11:17	1:14	9:53	164 160-166	5/2
1.25	12:30	1:13	9:40	163 162-166	4/5
1.38	13:37	1:07	8:54	164 162-166	7/8
1.50	14:49	1:13	9:40	164 162-166	8/3
1.63	15:56	1:06	8:51	165 162-166	1/7
1.75	17:07	1:11	9:29	165 162-166	13/12
1.88	18:20	1:13	9:45	165 164-166	6/1
2.00	19:30	1:10	9:20	166 162-166	8/3
2.13	20:40	1:10	9:21	165 164-166	0/16
2.25	21:48	1:08	9:08	166 164-168	6/2
2.38	22:56	1:07	8:58	166 164-168	4/5
2.50	24:03	1:08	9:01	166 162-168	10/2
2.63	25:13	1:10	9:18	166 162-168	4/5
2.75	26:26	1:13	9:43	166 164-168	0/12
2.88	27:33	1:07	8:56	167 164-168	9/2
3.00	28:42	1:09	9:14	168 166-168	3/5
3.13	29:51	1:09	9:10	167 164-168	3/5
3.25	31:00	1:09	9:12	166 164-170	5/4
3.38	32:07	1:07	8:57	168 166-168	3/4
3.50	33:12	1:05	8:52	168 166-170	2/2

Elevation

Asc 101m, Range 25m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	9:39
11 8.7%	9:31
10 7.0%	9:11
10 8.4%	9:05
10 4.4%	9:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.5	33:11	9:30
Walk	0.1	118	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.33%	More
800m	4:30	9:03	42.71%	More
1km	5:38	9:04	44.47%	More
Mile	9:10	9:10	46.47%	More
5k	29:04	9:21	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	29:07	9:22	49.78
5M	49:10	9:50	47.99
10km	1:02:28	10:03	47.16
10M	1:45:29	10:33	46.16
Half	2:22:01	10:50	45.01
20M	3:46:18	11:19	44.76
Mara	5:04:40	11:38	44.33

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