Fri 2nd Dec 2022 at 12:14pm by Eawoman45
Run > Treadmill
-
Time
44:01
-
Miles
4.02
-
Min/mi
10:57
-
Pacing
73.4%
-
WAVA
52.23
-
Stride(cm)
94
-
Cals
365
-
Cadence
156
-
BPM
138
-
%MHR
78
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 114/140bpm [1466b/mi] 82cal
2) 0.18m - 2:09(11:35/m) 133/136bpm [1540b/mi] 17cal
3) 0.1m - 1:00(10:20/m) 138/141bpm [1425b/mi] 8cal
4) 0.09m - 1:00(11:25/m) 138/140bpm [1575b/mi] 9cal
5) 0.1m - 1:00(10:00/m) 142/146bpm [1420b/mi] 9cal
6) 0.09m - 1:00(11:14/m) 146/150bpm [1640b/mi] 9cal
7) 0.1m - 1:00(9:57/m) 143/149bpm [1422b/mi] 9cal
8) 0.09m - 1:00(11:00/m) 149/151bpm [1639b/mi] 9cal
9) 0.1m - 1:00(9:54/m) 152/157bpm [1505b/mi] 9cal
10) 0.09m - 1:00(11:15/m) 152/156bpm [1711b/mi] 10cal
11) 0.1m - 1:00(9:50/m) 154/157bpm [1514b/mi] 10cal
12) 0.09m - 1:00(11:28/m) 156/158bpm [1788b/mi] 10cal
13) 0.1m - 1:00(9:55/m) 156/161bpm [1547b/mi] 10cal
14) 0.09m - 1:00(11:14/m) 158/162bpm [1774b/mi] 10cal
15) 0.1m - 1:00(9:46/m) 159/164bpm [1552b/mi] 10cal
16) 0.09m - 1:00(11:16/m) 162/166bpm [1824b/mi] 10cal
17) 0.11m - 1:00(8:55/m) 163/168bpm [1453b/mi] 10cal
18) 0.09m - 1:00(11:32/m) 164/169bpm [1893b/mi] 10cal
19) 0.1m - 1:00(9:41/m) 164/169bpm [1589b/mi] 10cal
20) 0.09m - 1:00(11:21/m) 166/171bpm [1885b/mi] 11cal
21) 0.08m - 1:00(12:31/m) 152/154bpm [1904b/mi] 9cal
22) 0.09m - 1:00(11:38/m) 157/159bpm [1826b/mi] 10cal
23) 0.1m - 1:00(9:41/m) 166/172bpm [1608b/mi] 10cal
24) 0.09m - 1:00(11:22/m) 168/173bpm [1909b/mi] 11cal
25) 0.1m - 1:00(9:45/m) 169/178bpm [1647b/mi] 11cal
26) 0.09m - 1:00(11:42/m) 169/177bpm [1977b/mi] 11cal
27) 0.25m - 5:01(20:28/m) 138/164bpm [2824b/mi] 31cal
Speed intervals. Garmin training plan. Calibration not great but it’s the effort that counts
12:51 2:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:25 |
2:25 |
19:21 |
67 53-77 |
1296 |
117 90-122 |
| 0.25 |
4:09 |
1:44 |
13:50 |
97 71-122 |
1342 |
144 118-160 |
| 0.38 |
5:38 |
1:29 |
11:51 |
128 125-131 |
1518 |
156 154-158 |
| 0.50 |
7:05 |
1:27 |
11:38 |
133 128-138 |
1547 |
158 156-160 |
| 0.63 |
8:32 |
1:27 |
11:33 |
130 126-135 |
1501 |
158 158-160 |
| 0.75 |
9:58 |
1:26 |
11:30 |
129 126-130 |
1483 |
157 156-160 |
| 0.88 |
11:25 |
1:27 |
11:36 |
134 130-140 |
1554 |
158 156-160 |
| 1.00 |
12:51 |
1:26 |
11:32 |
133 129-135 |
1533 |
158 156-160 |
| 1.13 |
14:18 |
1:27 |
11:35 |
133 131-136 |
1540 |
158 156-158 |
| 1.25 |
15:39 |
1:21 |
10:48 |
136 132-140 |
1470 |
165 158-170 |
| 1.38 |
17:02 |
1:23 |
11:05 |
139 136-141 |
1540 |
161 156-174 |
| 1.50 |
18:19 |
1:16 |
10:10 |
144 141-148 |
1463 |
171 158-176 |
| 1.63 |
19:38 |
1:20 |
10:38 |
143 139-148 |
1520 |
169 158-178 |
| 1.75 |
20:59 |
1:21 |
10:47 |
149 146-150 |
1606 |
165 160-176 |
| 1.88 |
22:15 |
1:15 |
10:03 |
152 147-156 |
1528 |
172 158-178 |
| 2.00 |
23:35 |
1:20 |
10:40 |
152 148-156 |
1622 |
167 156-178 |
| 2.13 |
24:57 |
1:22 |
10:57 |
156 152-158 |
1707 |
163 158-178 |
| 2.25 |
26:12 |
1:15 |
9:59 |
158 152-161 |
1578 |
174 160-180 |
| 2.38 |
27:32 |
1:20 |
10:41 |
158 155-162 |
1687 |
168 156-180 |
| 2.50 |
28:52 |
1:21 |
10:46 |
162 159-165 |
1745 |
164 156-180 |
| 2.63 |
30:01 |
1:09 |
9:10 |
163 156-169 |
1494 |
177 156-188 |
| 2.75 |
31:24 |
1:23 |
11:06 |
161 156-167 |
1786 |
165 156-186 |
| 2.88 |
32:42 |
1:18 |
10:22 |
167 164-170 |
1730 |
169 156-184 |
| 3.00 |
34:38 |
1:56 +26
|
15:30 |
154 150-164 |
2388 |
154 124-158 |
| 3.13 |
35:59 |
1:21 |
10:48 |
162 157-169 |
1751 |
170 156-186 |
| 3.25 |
37:21 |
1:21 |
10:49 |
169 164-172 |
1829 |
166 158-184 |
| 3.38 |
38:35 |
1:14 |
9:55 |
171 165-177 |
1696 |
178 156-184 |
| 3.50 |
40:12 |
1:37 |
12:58 |
164 157-170 |
2127 |
147 118-156 |
| 3.63 |
43:12 |
3:00 |
24:01 |
137 127-154 |
3291 |
114 112-118 |
| 3.69 |
44:27 |
1:15 |
18:59 |
127 125-128 |
2411 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
164 |
3.3 |
36:31 |
11:00 |
| Walk |
17.2 |
116 |
0.4 |
7:38 |
20:39 |
| Still |
0.7 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
41.93% |
More |
| 800m |
5:02 |
10:07 |
45.57% |
More |
| 1km |
6:22 |
10:15 |
46.75% |
More |
| Mile |
10:21 |
10:21 |
48.74% |
More |
| 5k |
34:11 |
11:00 |
51.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
50.14 |
| 5km |
33:30 |
10:47 |
52.65 |
| 5M |
55:28 |
11:06 |
51.98 |
| 10km |
1:09:50 |
11:14 |
51.73 |
| 10M |
1:55:39 |
11:34 |
51.57 |
| Half |
2:33:58 |
11:45 |
50.65 |
| 20M |
4:01:07 |
12:03 |
51.02 |
| Mara |
5:21:01 |
12:15 |
50.84 |
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