Fri 2nd Dec 2022 at 12:06pm by teapothouse

Run > General

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Time
28:27
Miles
3.19
Min/mi
8:55
Pacing
93.1%
WAVA
55.50
Stride(cm)
106
Cals
342
Cadence
170
BPM
133
%MHR
77.1
B/mi
1182
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/134bpm [706b/km] 64cal
2) 1km - 5:24(5:24/km) 136/147bpm [735b/km] 68cal
3) 1km - 5:25(5:25/km) 132/135bpm [716b/km] 65cal
4) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 67cal
5) 1km - 5:31(5:31/km) 138/146bpm [761b/km] 67cal
6) 0.14km - 55(6:41/km) 135/137bpm [902b/km] 11cal

5:53 5:24 5:25 5:18 5:31 55

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	94 56-117	934	168 162-174	1/1
0.25	2:26	1:11	9:32	122 117-125	1163	173 162-180	2/0
0.38	3:36	1:10	9:22	131 125-134	1227	175 164-184	6/2
0.50	4:45	1:09	9:12	126 125-128	1160	174 168-178	3/3
0.63	5:55	1:10	9:20	126 124-130	1177	173 170-176	1/6
0.75	7:01	1:05	8:42	127 124-129	1105	176 172-182	2/2
0.88	8:12	1:11	9:31	138 130-147	1313	177 170-184	11/0
1.00	9:12	1:00	8:02	144 140-147	1157	170 164-176	4/5
1.13	10:19	1:06	8:51	136 134-140	1203	174 166-178	2/1
1.25	11:21	1:02	8:18	133 129-139	1105	171 166-174	1/5
1.38	12:26	1:06	8:44	133 129-134	1162	170 168-172	1/2
1.50	13:33	1:06	8:50	130 127-131	1147	169 166-172	0/3
1.63	14:38	1:06	8:47	133 130-134	1167	169 166-172	1/1
1.75	15:44	1:06	8:47	133 128-134	1168	168 164-172	1/2
1.88	16:48	1:03	8:27	133 130-136	1123	169 164-172	1/1
2.00	17:51	1:03	8:24	137 136-139	1151	167 166-170	1/2
2.13	18:54	1:03	8:24	136 133-138	1142	169 164-172	1/2
2.25	19:56	1:02	8:17	137 134-139	1135	168 164-172	0/4
2.38	21:02	1:06	8:49	137 134-140	1207	170 166-172	7/0
2.50	22:09	1:07	8:57	141 135-143	1261	169 166-172	1/4
2.63	23:10	1:02	8:13	136 134-137	1116	168 166-170	0/4
2.75	24:14	1:04	8:29	135 133-137	1146	169 166-172	3/1
2.88	25:21	1:07	8:54	139 135-143	1237	171 170-174	8/0
3.00	26:26	1:06	8:44	143 140-146	1250	169 166-172	1/4
3.13	27:41	1:14	9:56	136 132-146	1351	168 146-174	1/2
3.19	28:26	45	11:25	136 132-137	1553	150 80-172	1/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:10
10 2.3%	8:53
See your biggest climbs

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.2	28:06	8:49
Walk	0.4	80	0	7	21:29
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.66%	More
800m	4:10	8:22	48.98%	More
1km	5:14	8:26	50.67%	More
Mile	8:29	8:29	53.05%	More
5k	27:22	8:48	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	27:38	8:54	55.52
5M	46:33	9:19	53.78
10km	59:05	9:31	52.97
10M	1:39:31	9:57	52.04
Half	2:13:48	10:13	50.85
20M	3:32:44	10:38	50.68
Mara	4:45:59	10:55	50.27

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