Fri 2nd Dec 2022 at 12:16pm by ColW

Run > General

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Time
56:40
Miles
6.22
Min/mi
9:07
Pacing
91.6%
WAVA
53.85
Stride(cm)
91
Cals
629
Cadence
195
BPM
151
%MHR
80.2
B/mi
1374
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 130/145bpm [770b/km] 56cal
2) 1km - 5:31(5:31/km) 145/151bpm [799b/km] 60cal
3) 1km - 5:19(5:19/km) 150/154bpm [797b/km] 59cal
4) 1km - 5:03(5:03/km) 158/163bpm [798b/km] 59cal
5) 1km - 4:53(4:53/km) 165/168bpm [805b/km] 60cal
6) 1km - 5:37(5:37/km) 160/168bpm [899b/km] 67cal
7) 1km - 5:58(5:58/km) 154/158bpm [918b/km] 67cal
8) 1km - 6:04(6:04/km) 153/157bpm [928b/km] 67cal
9) 1km - 6:09(6:09/km) 150/156bpm [923b/km] 66cal
10) 1km - 6:10(6:10/km) 153/157bpm [944b/km] 68cal
11) 0.01km - 2(4:46/km) 153/153bpm [729b/km]

5:55 5:31 5:19 5:03 4:53 5:37 5:58 6:04 6:09 6:10 2

Pace

12%

47%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +1	10:01	112 76-137	1121	189 186-194	2/3
0.50	4:48	2:18	9:12	141 137-144	1297	191 188-194	4/3
0.75	7:02	2:14	8:57	145 139-151	1297	194 188-198	3/4
1.00	9:15	2:13	8:52	146 140-149	1296	195 192-198	5/3
1.25	11:30	2:14	8:57	143 139-146	1279	194 192-198	3/3
1.50	13:37	2:08	8:32	149 145-152	1271	195 192-198	2/3
1.75	15:46	2:09	8:36	152 149-154	1307	195 192-198	2/3
2.00	17:50	2:04	8:14	153 147-160	1260	197 194-200	3/5
2.25	19:52	2:02	8:07	159 157-161	1290	197 194-200	4/3
2.50	21:55	2:03	8:13	158 156-161	1298	197 196-200	2/2
2.75	23:54	1:59	7:56	164 160-166	1301	198 192-202	3/3
3.00	25:50	1:56	7:45	166 164-168	1287	198 196-200	3/3
3.25	27:58	2:08	8:32	165 160-168	1407	195 188-200	4/4
3.50	30:12	2:14	8:56	159 156-162	1421	196 192-202	3/3
3.75	32:32	2:19	9:17	158 155-160	1468	196 192-198	5/4
4.00	34:56	2:25	9:38	152 149-154	1465	194 192-196	6/5
4.25	37:20	2:24	9:37	154 152-157	1481	195 194-198	6/5
4.50	39:42	2:22	9:27	154 151-158	1456	196 192-198	5/5
4.75	42:07	2:25	9:40	154 150-156	1488	196 192-198	6/6
5.00	44:37	2:30	10:01	150 148-153	1502	194 192-196	4/4
5.25	47:05	2:27	9:50	151 147-155	1484	194 192-198	5/5
5.50	49:35	2:31	10:03	150 146-152	1506	193 190-194	5/5
5.75	52:02	2:27	9:47	150 146-156	1468	195 192-200	4/5
6.00	54:33	2:31	10:05	153 147-156	1542	194 192-198	4/3
6.22	56:42	2:09	9:50	153 150-156	1506	194 192-196	2/4

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 56:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.2	56:41	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.70%	More
800m	3:54	7:50	51.04%	More
1km	4:53	7:51	53.06%	More
Mile	7:59	7:59	55.02%	More
5k	26:22	8:29	56.78%	More
5 miles	44:29	8:54	54.84%	More
10k	56:38	9:07	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:09	8:44	55.12
5M	44:58	9:00	54.26
10km	56:36	9:07	53.85
10M	1:33:44	9:22	53.79
Half	2:04:48	9:32	53.05
20M	3:15:26	9:46	53.68
Mara	4:20:12	9:56	53.77

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