Fri 2nd Dec 2022 at 11:33am by Yossarian

Run > General

Follow User
0 👍

Time
30:21
Miles
3.21
Min/mi
9:27
Pacing
93.8%
WAVA
47.10
Stride(cm)
94
Cals
392
Cadence
180
BPM
166
%MHR
97.2
B/mi
1571
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 30:21(9:28/m) 169/180bpm [1600b/mi] 392cal 6.34/7.37mph

30:21

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	123 96-142	1239	177 86-186	1/2
0.25	2:25	1:10	9:16	152 143-162	1409	181 178-186	3/2
0.38	3:38	1:12	9:40	160 156-163	1546	180 178-182	3/1
0.50	4:55	1:18	10:23	160 158-162	1660	180 176-184	2/4
0.63	6:03	1:07	8:59	165 160-168	1481	178 172-184	2/2
0.75	7:05	1:02	8:20	165 163-166	1374	182 178-184	3/4
0.88	8:18	1:13	9:41	166 165-168	1608	177 166-182	0/4
1.00	9:26	1:09	9:09	173 168-176	1582	178 168-182	2/3
1.13	10:39	1:12	9:38	175 172-177	1686	180 172-182	5/1
1.25	11:50	1:12	9:34	170 169-174	1628	180 178-182	2/1
1.38	13:00	1:10	9:20	172 169-174	1605	182 180-184	3/1
1.50	14:10	1:10	9:20	173 170-174	1613	181 180-182	1/2
1.63	15:22	1:12	9:33	171 169-172	1632	181 176-184	3/1
1.75	16:31	1:09	9:14	174 172-176	1608	179 174-182	2/2
1.88	17:45	1:14	9:48	174 171-177	1706	179 176-182	4/1
2.00	18:54	1:10	9:16	174 170-175	1612	180 174-182	3/2
2.13	20:11	1:17	10:15	173 170-175	1773	180 178-182	1/1
2.25	21:23	1:12	9:37	173 171-177	1663	181 180-182	1/2
2.38	22:34	1:10	9:23	171 169-175	1604	181 180-184	2/3
2.50	23:44	1:10	9:21	173 171-175	1617	182 180-184	3/2
2.63	24:55	1:11	9:27	176 172-178	1664	180 178-182	1/1
2.75	26:09	1:14	9:52	178 176-179	1756	180 178-182	4/2
2.88	27:18	1:09	9:11	176 173-178	1617	182 178-184	2/1
3.00	28:32	1:14	9:53	173 170-174	1709	181 178-182	1/4
3.13	29:37	1:05	8:41	172 171-175	1493	182 180-184	1/3
3.21	30:20	43	8:57	176 174-178	1574	184 182-186	2/2

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.2	30:17	9:27
Walk	0.2	86	0	3	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.30%	More
800m	4:24	8:51	41.40%	More
1km	5:35	8:59	42.60%	More
Mile	9:12	9:12	44.23%	More
5k	29:20	9:26	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:19	9:26	47.20
5M	48:33	9:43	46.31
10km	1:01:07	9:50	45.90
10M	1:41:13	10:07	45.76
Half	2:14:46	10:17	45.09
20M	3:31:02	10:33	45.63
Mara	4:40:58	10:43	45.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry