Thu 1st Dec 2022 at 7:38pm by karl

Walk > General

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Time
1:02:09
Miles
4.00
Min/mi
15:32
Stride(cm)
80
Cals
231
Cadence
130
BPM
72
%MHR
37.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 75/84bpm [1554b/mi] 113cal 54/123rpm
2) 1m - 20:30(20:30/m) 69/86bpm [1414b/mi] 75cal 55/118rpm
3) 0.88m - 20:56(23:46/m) 70/78bpm [1664b/mi] 43cal 50/123rpm

20:43 20:30 20:56

Pace

35%

19%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:53	78 73-83	1317	134 128-140
0.25	5:32	3:26	27:25	77 73-84	2110	132 130-134
0.38	8:28	2:56	23:26	76 69-81	1781	130 128-134
0.50	10:55	2:27	19:38	76 71-78	1492	129 126-132
0.63	14:17	3:21	26:51	76 71-81	2040	130 126-132
0.75	16:14	1:58	15:43	74 68-79	1163	131 128-136
0.88	18:49	2:34	20:35	71 64-79	1461	130 124-140
1.00	20:43	1:54	15:10	70 61-74	1062	136 126-236
1.13	23:03	2:21	18:46	68 63-72	1277	130 126-132
1.25	25:44	2:41	21:26	69 64-75	1479	131 126-134
1.38	28:02	2:18	18:25	71 67-76	1307	129 128-134
1.50	30:36	2:34	20:28	69 66-72	1412	130 128-132
1.63	32:53	2:18	18:22	69 67-72	1267	130 128-132
1.75	35:01	2:08	17:03	69 68-72	1176	130 124-132
1.88	37:20	2:19	18:34	68 64-73	1262	129 124-134
2.00	41:13	3:53	31:03	72 63-84	2236	135 110-234
2.13	44:41	3:27	27:40	69 64-76	1909	126 110-132
2.25	46:46	2:05	16:38	69 66-72	1148	129 124-132
2.38	50:20	3:35	28:37	71 67-75	2032	128 124-132
2.50	53:11	2:50	22:42	68 63-73	1544	129 126-132
2.63	56:13	3:03	24:20	70 66-73	1704	126 118-130
2.75	59:29	3:16	26:08	71 64-77	1855	129 126-132
2.88	1:01:38	2:09	17:09	69 68-72	1183	128 126-128
2.88	1:02:10	32	1:37:56	72 72-72	7051	-

Heart

72/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:34	17:14	More
1km	11:12	18:02	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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