Thu 1st Dec 2022 at 8:06pm by Gromit

Run > General

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Time
19:22
Miles
1.93
Min/mi
10:02
Pacing
88%
WAVA
50.70
Stride(cm)
89
Cals
178
Cadence
180
BPM
153
%MHR
89.7
B/mi
1539
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 151/161bpm [1496b/mi] 88cal
2) 0.93m - 9:28(10:08/m) 160/167bpm [1620b/mi] 90cal

9:54 9:28

Pin Map

0mi in 0

Pace

16%

58%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	107 92-123	827	178 90-196	2/0
0.13	1:02	33	8:51	136 126-146	1203	182 176-190	1/0
0.19	1:42	40	10:41	150 147-153	1602	175 172-176	3/0
0.25	2:27	45	11:55	155 154-157	1846	175 174-176	2/0
0.31	3:11	45	11:53	154 153-156	1830	174 172-178	1/1
0.38	3:50	39	10:19	156 154-159	1609	180 178-182	1/0
0.44	4:24	34	8:57	153 151-157	1370	182 178-184	0/2
0.50	5:01	37	9:57	152 151-153	1513	184 182-186	0/2
0.56	5:36	35	9:22	149 148-150	1394	182 182-184	0/3
0.63	6:14	38	10:07	150 147-153	1517	184 182-186	0/6
0.69	6:54	40	10:41	155 153-158	1655	177 172-182	0/6
0.75	7:32	38	10:02	158 157-159	1584	182 180-182	0/4
0.81	8:07	35	9:22	158 157-160	1481	183 182-184	3/0
0.88	8:39	32	8:28	158 156-161	1339	184 180-186	2/1
0.94	9:15	37	9:46	156 156-157	1524	184 180-186	0/1
1.00	9:54	38	10:15	160 158-161	1640	180 178-184	0/3
1.06	10:36	43	11:24	161 159-162	1835	177 174-180	2/0
1.13	11:22	46	12:14	162 161-163	1982	175 172-176	3/0
1.19	12:12	49	13:11	163 161-165	2149	172 170-174	3/0
1.25	12:54	42	11:10	160 159-161	1787	177 172-180	5/0
1.31	13:31	37	9:51	157 156-158	1548	181 180-182	6/0
1.38	14:04	34	8:59	157 156-158	1412	182 182-184	4/0
1.44	14:42	37	9:55	155 154-157	1538	183 182-186	1/3
1.50	15:18	37	9:50	157 155-158	1544	183 182-184	0/6
1.56	15:53	35	9:14	160 159-160	1477	183 180-184	1/1
1.63	16:30	37	9:59	162 160-163	1616	180 178-182	2/0
1.69	17:07	36	9:38	163 161-164	1570	183 180-184	2/0
1.75	17:42	35	9:21	160 160-161	1497	182 180-182	2/0
1.81	18:13	32	8:27	161 161-161	1360	184 182-186	2/3
1.88	18:47	33	8:53	162 161-163	1439	183 182-184	0/2
1.93	19:22	35	10:02	165 164-167	1655	187 182-190	1/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	11:14
11 2.2%	10:11
See your biggest climbs

Cadence

180 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	1.9	19:20	10:01
Walk	0.2	90	0	2	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.34%	More
800m	4:38	9:18	45.37%	More
1km	5:47	9:18	47.31%	More
Mile	9:54	9:54	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:05	10:20	50.83
5M	53:07	10:37	50.09
10km	1:06:53	10:46	49.80
10M	1:50:45	11:05	49.53
Half	2:27:28	11:15	48.58
20M	3:50:55	11:33	48.78
Mara	5:07:27	11:44	48.51

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