Thu 1st Dec 2022 at 5:11pm by yeltzdan

Run > General

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Time
1:23:43
Miles
11.02
Min/mi
7:36
Pacing
95.9%
WAVA
66.07
Stride(cm)
124
Cals
1363
Cadence
171
Asc(m)
305
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123cal 7.46/7.83mph
2) 1m - 7:41(7:41/m) 124cal 7.81/8.35mph
3) 1m - 7:34(7:34/m) 122cal 7.93/8.77mph
4) 1m - 7:38(7:38/m) 124cal 7.87/8.33mph
5) 1m - 7:36(7:36/m) 124cal 7.89/8.04mph
6) 1m - 7:33(7:33/m) 124cal 7.94/8.27mph
7) 1m - 7:35(7:35/m) 125cal 7.92/8.25mph
8) 1m - 7:32(7:32/m) 124cal 7.97/8.2mph
9) 1m - 7:31(7:31/m) 124cal 7.98/8.16mph
10) 1m - 7:29(7:29/m) 124cal 8.01/8.5mph
11) 1m - 7:24(7:24/m) 124cal 8.11/8.75mph
12) 0.02m - 7(6:53/m) 1cal 8.72/8.08mph

8:03 7:41 7:34 7:38 7:36 7:33 7:35 7:32 7:31 7:29 7:24 7

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	167 86-176	16/19
1.00	8:02	3:59	7:57	172 162-182	21/15
1.50	11:54	3:52	7:43	168 162-178	15/20
2.00	15:43	3:49	7:38	171 162-180	20/18
2.50	19:37	3:54	7:47	173 166-180	30/5
3.00	23:17	3:40	7:21	167 162-172	6/31
3.50	27:09	3:52	7:44	173 166-180	21/9
4.00	30:54	3:46	7:31	168 164-174	13/21
4.50	34:44	3:49	7:39	172 166-182	24/17
5.00	38:32	3:48	7:36	173 168-178	18/5
5.50	42:19	3:47	7:34	170 166-184	5/27
6.00	46:05	3:46	7:32	172 166-180	30/4
6.50	49:50	3:45	7:30	171 166-176	10/17
7.00	53:39	3:49	7:38	171 166-180	18/16
7.50	57:28	3:49	7:37	170 166-180	11/25
8.00	1:01:11	3:43	7:27	171 166-180	15/25
8.50	1:04:58	3:47	7:34	173 166-180	22/9
9.00	1:08:42	3:44	7:28	173 166-178	19/11
9.50	1:12:21	3:39	7:17	170 166-180	2/29
10.00	1:16:12	3:51	7:42	175 166-182	35/4
10.50	1:19:54	3:42	7:24	169 164-176	5/30
11.00	1:23:36	3:42	7:24	171 166-178	16/14
11.02	1:23:43	7	6:55	171 170-172	0/0

Elevation

Asc 305m, Range 43m, Flat prediction 1:22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	7:45
31 3.6%	7:50
28 2.7%	7:30
24 9.7%	8:21
24 5.2%	7:37
23 4.6%	7:28
See your biggest climbs

Cadence

171 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11	1:23:43	7:36
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.12%	More
800m	3:36	7:14	54.88%	More
1km	4:30	7:15	57.01%	More
Mile	7:21	7:21	59.28%	More
5k	23:10	7:27	64.08%	More
5 miles	37:25	7:29	64.65%	More
10k	46:40	7:31	64.75%	More
10 miles	1:15:32	7:33	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.25
5km	21:53	7:03	67.84
5M	36:13	7:15	66.79
10km	45:37	7:20	66.25
10M	1:15:32	7:33	66.16
Half	1:40:33	7:41	65.26
20M	2:37:28	7:52	66.03
Mara	3:29:39	8:00	66.14

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