Thu 1st Dec 2022 at 5:09pm by Pikelet

Run > General

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Time
33:10
Miles
4.02
Min/mi
8:15
Pacing
51.6%
WAVA
64.64
Stride(cm)
111
Cals
413
Cadence
175
BPM
168
%MHR
98.4
B/mi
1388
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 157/171bpm [1340b/mi] 96cal 7.03/0mph
2) 1m - 8:26(8:26/m) 171/179bpm [1442b/mi] 108cal 7.12/0mph
3) 1m - 8:13(8:13/m) 173/177bpm [1422b/mi] 108cal 7.3/0mph
4) 1m - 7:51(7:51/m) 172/183bpm [1351b/mi] 100cal 7.64/0mph
5) 0.02m - 7(7:53/m) 179/180bpm [1412b/mi] 1cal 7.61/0mph

8:32 8:26 8:13 7:51 7

Pace

42%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	132 105-154	3242	176 168-178	1/10
0.25	4:09	1:05	8:37	156 153-160	1345	175 174-178	1/1
0.38	5:14	1:05	8:41	157 153-160	1362	174 172-176	3/2
0.50	6:19	1:05	8:41	161 157-164	1398	173 168-176	1/2
0.63	7:24	1:05	8:43	166 162-170	1447	175 172-178	4/2
0.75	8:30	1:05	8:41	163 160-170	1414	174 174-176	1/1
0.88	9:31	1:01	8:10	158 146-170	1291	174 174-178	2/2
1.00	10:33	1:02	8:17	165 156-171	1368	175 172-178	3/0
1.13	11:37	1:04	8:34	167 164-171	1432	175 174-178	1/3
1.25	12:44	1:06	8:51	168 164-173	1487	174 170-176	4/1
1.38	13:47	1:03	8:28	170 163-177	1439	174 172-178	1/3
1.50	14:50	1:03	8:22	174 171-179	1457	174 166-178	1/4
1.63	15:51	1:01	8:05	170 167-174	1375	176 172-178	1/1
1.75	16:53	1:02	8:15	175 173-177	1445	175 172-178	1/1
1.88	17:56	1:04	8:31	173 165-177	1472	174 170-178	1/3
2.00	18:59	1:02	8:20	173 171-178	1441	174 168-176	3/2
2.13	20:02	1:03	8:26	172 169-174	1451	175 172-176	3/1
2.25	21:05	1:03	8:22	172 170-173	1440	175 172-176	1/2
2.38	22:04	59	7:49	172 171-172	1344	174 172-178	1/4
2.50	23:06	1:02	8:18	172 171-174	1429	174 170-178	3/0
2.63	24:08	1:02	8:14	174 172-176	1433	175 174-178	1/2
2.75	25:08	1:00	8:02	175 175-176	1404	176 174-180	1/2
2.88	26:10	1:02	8:20	175 174-176	1457	175 172-178	1/1
3.00	28:09	1:59	15:50	175 151-177	2770	176 174-178	2/1
3.13	29:11	1:02	8:18	156 143-171	1296	177 174-178	3/1
3.25	30:13	1:02	8:13	169 163-176	1390	176 174-180	3/1
3.38	31:12	59	7:52	173 169-176	1361	176 172-180	2/4
3.50	32:15	1:03	8:26	174 171-177	1467	176 174-180	2/1
3.63	33:14	59	7:53	172 169-175	1357	178 174-180	1/2
3.75	34:13	59	7:51	174 172-177	1367	176 174-180	2/2
3.88	35:09	56	7:25	176 174-179	1305	178 176-180	3/1
4.00	36:02	53	7:04	179 173-183	1264	177 170-180	2/4
4.01	36:08	6	8:00	179 178-180	1432	178 178-178	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	36:08	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.01%	More
800m	3:45	7:32	56.48%	More
1km	4:48	7:44	57.51%	More
Mile	7:50	7:50	60.19%	More
5k	26:21	8:29	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.22
5km	25:14	8:07	65.33
5M	41:48	8:22	64.37
10km	52:37	8:28	64.02
10M	1:27:08	8:43	63.69
Half	1:56:01	8:51	62.47
20M	3:01:41	9:05	62.76
Mara	4:01:54	9:14	62.42

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