Thu 1st Dec 2022 at 3:18pm by Capricorn

Run > General

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Time
58:35
Miles
6.53
Min/mi
8:58
Pacing
91.9%
WAVA
65.80
Stride(cm)
98
Cals
605
Cadence
184
BPM
136
%MHR
88.4
B/mi
1222
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 148/167bpm [824b/km] 62cal
2) 1km - 5:30(5:30/km) 157/174bpm [863b/km] 63cal
3) 1km - 5:36(5:36/km) 133/140bpm [744b/km] 57cal
4) 1km - 5:47(5:47/km) 135/145bpm [781b/km] 59cal
5) 1km - 5:29(5:29/km) 129/140bpm [708b/km] 53cal
6) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 55cal
7) 1km - 5:37(5:37/km) 130/134bpm [731b/km] 56cal
8) 1km - 5:49(5:49/km) 134/142bpm [780b/km] 58cal
9) 1km - 5:16(5:16/km) 131/138bpm [689b/km] 54cal
10) 1km - 5:29(5:29/km) 133/140bpm [729b/km] 61cal
11) 0.51km - 2:54(5:41/km) 131/137bpm [744b/km] 27cal

5:34 5:30 5:36 5:47 5:29 5:34 5:37 5:49 5:16 5:29 2:54

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	136 109-149	1263	186 180-190	5/1
0.50	4:29	2:10	8:40	154 146-164	1335	190 188-194	7/0
0.75	6:40	2:10	8:41	163 159-168	1416	189 186-190	8/0
1.00	8:59	2:19	9:17	166 159-173	1541	187 184-190	6/0
1.25	11:06	2:07	8:29	143 134-166	1213	187 180-190	7/0
1.50	13:13	2:07	8:29	135 128-140	1146	188 180-190	1/2
1.75	15:40	2:27	9:48	133 123-137	1302	177 112-186	6/1
2.00	17:50	2:09	8:38	133 124-143	1148	185 182-188	4/7
2.25	20:12	2:22	9:29	136 129-142	1289	183 180-186	3/5
2.50	22:35	2:23	9:31	134 126-141	1276	184 174-188	7/5
2.75	24:51	2:16	9:04	132 119-140	1197	183 176-186	8/0
3.00	27:05	2:14	8:57	122 117-129	1091	180 122-188	1/15
3.25	29:08	2:03	8:11	131 126-134	1072	186 184-188	0/9
3.50	31:22	2:15	8:58	133 129-136	1193	185 178-188	0/8
3.75	33:43	2:21	9:24	131 127-135	1232	183 180-186	4/1
4.00	35:55	2:12	8:48	128 122-134	1126	184 176-186	3/6
4.25	38:11	2:15	9:01	130 127-134	1172	184 182-186	2/4
4.50	40:35	2:24	9:37	133 130-139	1280	184 182-186	5/1
4.75	43:04	2:29	9:56	134 129-142	1331	174 92-186	13/0
5.00	45:10	2:06	8:25	132 129-134	1111	185 174-188	2/3
5.25	47:15	2:05	8:19	129 125-131	1073	184 168-186	0/12
5.50	49:21	2:06	8:23	133 128-138	1114	185 182-188	0/6
5.75	51:30	2:10	8:38	129 125-133	1114	182 114-186	0/8
6.00	53:40	2:10	8:39	133 128-137	1150	184 174-186	2/5
6.25	56:00	2:20	9:21	137 132-139	1282	182 176-184	8/2
6.50	58:17	2:17	9:08	131 129-133	1197	183 178-186	2/3
6.53	58:35	18	9:27	131 131-131	1239	182 182-182	1/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	8:55
19 1.9%	9:37
See your biggest climbs

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	6.5	58:09	8:57
Walk	0.7	114	0	26	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	52.53%	More
800m	4:04	8:10	57.24%	More
1km	5:09	8:18	58.60%	More
Mile	8:25	8:25	60.66%	More
5k	27:20	8:48	65.27%	More
5 miles	44:39	8:56	65.34%	More
10k	55:32	8:56	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	63.70
5km	26:39	8:35	66.95
5M	44:09	8:50	66.09
10km	55:35	8:57	65.79
10M	1:32:02	9:12	65.63
Half	2:02:32	9:21	64.46
20M	3:11:54	9:36	64.96
Mara	4:15:29	9:45	64.75

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