Thu 1st Dec 2022 at 3:21pm by snakeeyes

Run > General

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Time
31:48
Miles
3.57
Min/mi
8:54
Pacing
79.3%
WAVA
55.21
Stride(cm)
98
Cals
349
Cadence
184
BPM
149
%MHR
87.1
B/mi
1327
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/160bpm [1216b/mi] 88cal 6.56/7.95mph
2) 1m - 8:47(8:47/m) 159/169bpm [1396b/mi] 104cal 6.84/8.01mph
3) 1m - 8:46(8:46/m) 160/172bpm [1402b/mi] 103cal 6.85/8.35mph
4) 0.57m - 5:06(8:59/m) 151/163bpm [1356b/mi] 54cal 6.68/7.24mph

9:09 8:47 8:46 5:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	112 62-136	1132	178 108-186	4/2
0.25	2:25	1:09	9:12	132 127-139	1215	180 174-184	7/3
0.38	3:36	1:11	9:26	129 124-132	1217	183 178-186	2/6
0.50	4:42	1:06	8:48	130 126-134	1144	185 184-188	4/4
0.63	5:57	1:15	10:01	130 123-139	1302	178 124-188	4/3
0.75	6:57	1:01	8:06	135 131-139	1094	184 178-188	3/3
0.88	8:09	1:12	9:33	142 135-156	1356	182 172-188	6/1
1.00	9:08	59	7:48	155 151-160	1209	188 184-190	3/2
1.13	10:10	1:03	8:22	146 143-150	1223	184 174-190	6/2
1.25	11:13	1:02	8:19	152 149-155	1264	186 180-188	4/1
1.38	12:17	1:04	8:33	162 157-167	1386	187 184-192	6/1
1.50	13:46	1:29 +13	11:52	162 157-166	1923	185 178-190	5/3
1.63	14:54	1:08	9:06	163 157-169	1483	181 136-192	6/1
1.75	16:00	1:06	8:48	162 156-165	1426	186 182-190	9/1
1.88	17:04	1:04	8:28	158 154-162	1339	180 174-188	3/9
2.00	18:07	1:03	8:25	162 159-164	1364	184 182-188	1/9
2.13	19:13	1:06	8:48	157 153-163	1382	184 178-188	1/7
2.25	20:20	1:07	8:55	157 154-160	1401	186 182-188	10/0
2.38	21:59	1:39 +17	13:13	158 146-169	2088	185 178-188	4/2
2.50	22:58	59	7:54	159 155-162	1256	186 180-188	0/9
2.63	24:01	1:03	8:21	162 155-171	1353	188 180-190	0/7
2.75	25:38	1:37 +31	12:56	161 148-172	2082	186 178-196	2/7
2.88	26:36	58	7:47	160 153-167	1246	190 186-192	1/5
3.00	27:40	1:04	8:32	165 162-170	1408	187 180-190	3/5
3.13	28:46	1:06	8:48	159 156-163	1400	186 184-188	3/4
3.25	29:54	1:07	8:59	156 154-159	1402	187 182-196	2/2
3.38	31:10	1:17 +3	10:14	146 140-155	1495	183 174-190	2/4
3.50	32:15	1:05	8:37	146 138-151	1257	185 180-190	1/5
3.57	32:50	35	8:29	145 141-152	1231	188 180-192	1/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:12
14 3.8%	8:57
14 1.8%	8:20
See your biggest climbs

Cadence

184 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	3.6	31:30	9:09
Walk	0.6	122	0	13	13:34
Still	0.3	-	-	6	-
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.61%	More
800m	4:06	8:14	49.37%	More
1km	5:09	8:17	51.18%	More
Mile	8:41	8:41	51.50%	More
5k	28:25	9:09	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:27	8:50	55.43
5M	45:27	9:05	54.61
10km	57:13	9:12	54.21
10M	1:34:45	9:29	54.16
Half	2:06:09	9:38	53.44
20M	3:17:33	9:53	54.08
Mara	4:23:02	10:02	54.16

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