Thu 1st Dec 2022 at 10:18am by Giantant

Walk > General

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Time
1:35:59
Miles
6.03
Min/mi
15:55
Stride(cm)
92
Cals
539
Cadence
110
BPM
99
%MHR
50.1
B/mi
1570
Asc(m)
174
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 82/116bpm [1654b/mi] 111cal 50/58rpm
2) 1m - 18:28(18:28/m) 107/130bpm [1977b/mi] 114cal 54/58rpm
3) 1m - 19:38(19:38/m) 117/136bpm [2297b/mi] 153cal 52/58rpm
4) 1m - 34:26(34:26/m) 101/148bpm [3478b/mi] 154cal 24/57rpm
5) 1m - 58(58/m) 68/70bpm [66b/mi] 2cal
6) 1m - 2:15(2:15/m) 69/72bpm [155b/mi] 5cal
7) 0.03m - 3(1:41/m) 71/71bpm [120b/mi]

20:10 18:28 19:38 34:26 58 2:15 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:47	91 64-105	1892	112 98-114	3/7
0.50	10:18	5:06	20:25	82 53-115	1674	115 104-116	4/10
0.75	14:47	4:29	17:58	71 62-81	1276	115 108-116	8/11
1.00	20:10	5:22	21:28	84 73-94	1804	114 102-116	0/28
1.25	25:06	4:56	19:45	92 87-100	1817	115 110-116	0/27
1.50	29:50	4:44	18:56	107 91-125	2025	113 104-116	0/19
1.75	34:20	4:30	18:00	117 109-129	2105	113 106-116	15/3
2.00	38:38	4:18	17:13	114 109-118	1963	114 110-116	6/3
2.25	43:17	4:39	18:35	120 110-128	2230	112 104-114	10/17
2.50	48:40	5:23	21:33	108 92-124	2328	112 108-116	12/10
2.75	53:23	4:43	18:52	114 96-128	2151	107 102-112	5/15
3.00	58:16	4:53	19:31	127 121-134	2479	105 98-110	22/0
3.25	1:03:10	4:55	19:38	123 116-140	2415	106 98-110	19/0
3.50	1:08:06	4:55	19:42	122 114-143	2403	107 98-112	15/0
3.75	1:14:21	6:15	25:00	121 98-148	3025	104 88-112	15/0
4.00	1:20:09	5:48	23:11	81 64-125	1878	108 106-108	14/3
4.25	1:25:47	5:38	22:34	68 68-68	1534	-	16/2
4.50	1:31:18	5:31	22:04	69 69-69	1523	-	9/2
4.75	1:32:53	1:35	6:19	68 68-69	429	-	0/79
5.00	1:33:40	47	3:07	69 68-70	216	-	0/87
5.25	1:34:18	39	2:35	70 68-72	181	-	30/47
5.50	1:34:50	32	2:07	67 67-68	142	-	27/53
5.75	1:35:24	34	2:16	69 68-71	157	-	1/48
6.00	1:35:55	31	2:04	70 69-72	144	-	17/9
6.03	1:35:59	4	2:05	71 71-71	148	-	1/0

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 265m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 5.0%	21:27
22 4.4%	18:18
18 2.4%	18:25
16 2.4%	2:11
See your biggest climbs

Cadence

110 (116 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	8:40	17:26	More
1km	11:00	17:42	More
Mile	18:06	18:06	More
5k	59:26	19:08	More

Predictions

Dist	Time	Per Mile

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