Thu 1st Dec 2022 at 10:30am by curly

Run > General

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Time
55:19
Miles
3.61
Min/mi
15:19
Pacing
54.9%
Stride(cm)
75
Cals
437
Cadence
140
BPM
135
%MHR
79
B/mi
2071
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 4:50(12:38/km) 108/114bpm [1365b/km] 29cal
2) 1km - 8:54(8:54/km) 140/151bpm [1246b/km] 73cal
3) 1km - 9:02(9:02/km) 141/150bpm [1273b/km] 78cal
4) 1km - 9:09(9:09/km) 143/149bpm [1308b/km] 72cal
5) 1km - 9:00(9:00/km) 150/167bpm [1351b/km] 77cal
6) 1km - 8:57(8:57/km) 146/155bpm [1307b/km] 72cal
7) 0.01km - 6(9:58/km) 137/138bpm [1366b/km]
8) 0.42km - 5:21(12:40/km) 115/141bpm [1456b/km] 36cal

4:50 8:54 9:02 9:09 9:00 8:57 6 5:21

Pace

21%

12%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08 +32	25:04	107 100-112	2683	111 88-116	5/10
0.25	5:56	2:48 +25	22:23	109 106-113	2441	118 106-154	17/17
0.38	7:40	1:44	13:53	139 115-150	1930	153 150-154	13/6
0.50	10:07	2:26 +44	19:31	138 124-146	2694	154 150-172	2/21
0.63	11:57	1:50	14:40	145 138-151	2126	150 146-154	9/5
0.75	13:55	1:58	15:48	140 136-145	2211	146 88-154	5/14
0.88	15:38	1:43	13:40	142 140-146	1941	153 150-154	8/3
1.00	17:25	1:48	14:21	142 141-144	2038	152 150-154	12/13
1.13	20:05	2:40 +49	21:17	140 131-150	2979	152 148-154	30/2
1.25	21:55	1:50	14:43	139 136-143	2046	151 146-154	8/14
1.38	23:44	1:49	14:33	142 137-145	2067	151 146-154	14/18
1.50	25:31	1:47	14:15	144 142-146	2051	152 148-154	3/15
1.63	27:19	1:48	14:23	144 142-149	2070	153 152-154	8/4
1.75	29:07	1:48	14:27	146 143-149	2109	152 148-154	4/7
1.88	31:16	2:08 +11	17:08	142 140-144	2433	149 146-154	10/6
2.00	33:04	1:48	14:25	142 136-144	2046	151 146-162	10/12
2.13	34:54	1:50	14:40	138 135-143	2024	147 144-150	8/5
2.25	36:41	1:47	14:17	145 134-156	2072	149 144-154	5/15
2.38	38:36	1:55	15:16	160 155-167	2443	144 106-152	16/5
2.50	40:23	1:47	14:15	149 146-155	2124	148 144-154	6/12
2.63	42:12	1:50	14:36	151 147-156	2205	147 142-150	4/9
2.75	43:58	1:46	14:11	147 145-149	2085	150 146-154	11/7
2.88	45:47	1:49	14:31	150 144-155	2177	146 144-150	16/18
3.00	47:40	1:53	15:02	146 144-148	2194	147 128-154	13/4
3.13	49:26	1:46	14:07	148 146-151	2088	153 152-154	4/14
3.25	51:13	1:47	14:16	147 144-149	2097	149 144-154	7/2
3.38	57:29	6:16 +4:17	50:06	134 109-150	6713	140 96-156	2/6
3.50	1:00:03	2:34	20:33	115 107-120	2364	110 100-118	11/4
3.61	1:02:17	2:14	19:47	111 104-115	2196	111 104-136	13/9

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 34m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	14:33
18 11.2%	15:02
14 10.4%	13:54
See your biggest climbs

Cadence

140 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	150	3.1	46:23	15:03
Walk	24.0	110	0.5	15:05	30:40
Still	0.4	-	-	14	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	0.00%	More
800m	7:08	14:21	0.00%	More
1km	8:56	14:22	0.00%	More
Mile	14:28	14:28	0.00%	More
5k	47:36	15:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:11	14:11
5km	47:11	15:11
5M	1:18:08	15:38
10km	1:38:22	15:50
10M	2:42:53	16:17
Half	3:36:52	16:33
20M	5:39:37	16:59
Mara	7:32:10	17:15

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