Wed 30th Nov 2022 at 7:03pm by SteveBanks

Run > General

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Time
32:22
Miles
3.22
Min/mi
10:03
Pacing
93.9%
WAVA
48.37
Stride(cm)
96
Cals
414
Cadence
166
BPM
124
%MHR
72.6
B/mi
1248
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 121/134bpm [1248b/mi] 132cal
2) 1m - 10:00(10:00/m) 128/138bpm [1279b/mi] 126cal
3) 1m - 9:51(9:51/m) 128/136bpm [1261b/mi] 127cal
4) 0.22m - 2:12(10:09/m) 131/137bpm [1330b/mi] 29cal

10:19 10:00 9:51 2:12

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	91 42-119	1032	161 118-172	2/1
0.25	2:41	1:16	10:10	117 115-122	1190	168 164-172	8/0
0.38	4:01	1:19	10:36	125 118-132	1324	170 168-172	0/5
0.50	5:14	1:13	9:43	119 115-125	1157	171 168-172	4/0
0.63	6:28	1:14	9:54	125 121-129	1237	169 166-172	1/5
0.75	7:44	1:16	10:07	128 124-133	1296	169 166-172	0/2
0.88	9:04	1:20	10:39	131 129-133	1395	166 164-168	4/1
1.00	10:18	1:14	9:52	125 116-130	1234	167 166-174	6/0
1.13	11:38	1:20	10:40	122 116-125	1302	167 164-168	2/1
1.25	12:53	1:15	10:03	126 122-131	1266	166 160-170	0/3
1.38	14:03	1:10	9:18	126 123-129	1172	167 164-168	0/3
1.50	15:12	1:09	9:16	132 129-134	1222	167 164-168	0/3
1.63	16:26	1:14	9:53	131 123-138	1294	166 162-168	0/2
1.75	17:48	1:22	10:53	127 122-132	1383	163 162-168	1/2
1.88	19:04	1:16	10:08	127 125-130	1286	165 164-170	2/0
2.00	20:18	1:13	9:48	132 128-134	1293	166 164-170	1/0
2.13	21:30	1:13	9:42	132 127-135	1280	165 162-170	0/1
2.25	22:46	1:15	10:04	128 124-132	1288	165 162-168	0/1
2.38	23:56	1:10	9:24	129 125-135	1212	165 162-168	0/2
2.50	25:11	1:15	10:00	132 126-136	1320	166 164-168	2/1
2.63	26:28	1:17	10:16	130 128-133	1334	166 164-168	2/0
2.75	27:41	1:13	9:46	128 123-131	1250	166 162-168	1/4
2.88	28:55	1:13	9:48	122 118-127	1195	166 162-168	0/3
3.00	30:08	1:14	9:48	122 120-124	1196	165 162-168	5/0
3.13	31:24	1:16	10:08	131 120-137	1327	164 158-168	5/2
3.22	32:21	57	10:13	131 127-137	1338	163 160-164	0/6

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	10:19
10 3.9%	10:42
10 2.2%	9:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.2	32:16	10:02
Walk	0.2	118	0	4	43:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:46	9:36	41.99%	More
1km	6:03	9:44	43.21%	More
Mile	9:50	9:50	45.09%	More
5k	31:04	10:00	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:10	10:02	48.41
5M	51:36	10:19	47.68
10km	1:04:58	10:27	47.33
10M	1:47:35	10:46	47.28
Half	2:23:15	10:56	46.64
20M	3:44:19	11:13	47.20
Mara	4:58:39	11:24	47.27

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