Wed 30th Nov 2022 at 5:30pm by jlucas

Walk > General

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Time
10:04
Miles
0.64
Min/mi
15:44
Stride(cm)
85
Cals
60
Cadence
120
BPM
75
%MHR
43.9
B/mi
1182
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:04(15:42/m) 76/85bpm [1193b/mi] 60cal 60/84rpm 3.82/10.37mph

10:04

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	69 54-76	1036	114 108-120	14/0
0.13	2:03	1:06 +1	17:40	73 70-75	1289	113 110-116	11/2
0.19	3:02	1:00	15:55	77 75-80	1225	131 118-168	3/2
0.25	4:01	59	15:39	75 73-80	1174	119 116-124	3/2
0.31	4:58	57	15:14	76 71-78	1158	121 118-124	10/0
0.38	5:57	59	15:49	81 77-85	1281	122 118-128	0/10
0.44	6:52	54	14:32	78 73-84	1133	126 120-128	2/4
0.50	7:48	56	15:02	75 73-77	1128	125 122-128	1/7
0.56	8:48	1:00	15:52	72 67-77	1143	120 118-126	3/2
0.63	9:48	1:01	16:09	78 76-80	1259	117 114-118	10/8
0.64	10:05	17	17:56	77 77-78	1381	118 116-118	0/1

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	15:49
See your biggest climbs

Cadence

120 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:42	15:30	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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