Wed 30th Nov 2022 at 4:30pm by melbas

Walk > General

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Time
45:15
Miles
2.01
Min/mi
22:31
Stride(cm)
65
Cals
222
Cadence
110
BPM
81
%MHR
47.5
B/mi
1827
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 85/131bpm [1717b/mi] 105cal 47/124rpm 2.97/6.01mph
2) 1m - 24:53(24:53/m) 76/101bpm [1892b/mi] 117cal 39/79rpm 2.41/3.42mph
3) 0.01m - 9(27:01/m) 65/67bpm [1756b/mi] 27/49rpm 2.22/3.13mph

20:12 24:53 9

Pace

19%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	86 80-89	1414	115 110-118	2/3
0.13	2:07	1:05	17:22	86 83-89	1494	116 112-118	3/5
0.19	3:15	1:08	18:06	86 79-90	1557	113 108-116	5/3
0.25	4:33	1:19	20:59	88 84-94	1847	115 106-120	1/5
0.31	6:02	1:28	23:35	93 82-108	2194	116 110-120	0/7
0.38	7:34	1:32	24:40	119 112-131	2935	125 88-208	0/8
0.44	8:40	1:06	17:39	106 95-113	1871	137 124-246	1/18
0.50	10:13	1:33	24:48	95 90-100	2356	119 88-128	1/10
0.56	11:30	1:16	20:20	97 77-108	1973	120 112-136	3/7
0.63	12:34	1:05	17:16	72 67-78	1243	120 116-130	1/5
0.69	13:53	1:19	20:59	69 64-75	1448	116 110-124	3/5
0.75	15:11	1:18	20:41	68 62-73	1406	117 116-122	2/2
0.81	16:28	1:17	20:40	70 63-77	1446	116 110-128	2/3
0.88	17:42	1:14	19:48	72 66-75	1425	114 108-120	1/3
0.94	19:00	1:18	20:48	73 67-77	1519	112 104-120	0/3
1.00	20:12	1:11	19:00	73 68-79	1387	114 110-116	1/3
1.06	21:31	1:19	21:02	78 71-85	1641	111 98-120	5/1
1.13	22:56	1:25	22:46	68 63-73	1549	113 108-118	4/0
1.19	24:19	1:23	22:12	74 67-79	1643	111 102-136	4/1
1.25	25:37	1:18	20:40	76 69-85	1571	109 104-112	3/0
1.31	27:08	1:31	24:20	71 68-79	1727	109 104-114	3/1
1.38	28:33	1:25	22:45	72 67-80	1638	104 96-112	2/2
1.44	30:08	1:35	25:14	73 63-80	1842	101 80-136	4/1
1.50	31:59	1:51	29:42	79 69-85	2347	102 84-108	8/0
1.56	33:38	1:38	26:12	81 76-91	2122	98 84-108	7/0
1.63	35:44	2:06	33:39	92 78-101	3096	103 80-158	10/0
1.69	37:47	2:03	32:50	87 81-93	2856	91 80-154	7/1
1.75	39:27	1:40	26:38	81 74-88	2157	94 86-102	6/0
1.81	40:51	1:24	22:25	84 69-94	1883	102 88-112	2/2
1.88	42:18	1:27	23:08	63 56-69	1457	105 100-110	2/4
1.94	43:48	1:31	24:08	61 54-69	1473	98 84-106	2/2
2.00	45:05	1:17	20:30	69 65-73	1414	101 94-104	3/1
2.01	45:15	10	29:48	66 64-67	1967	98 98-98	1/1

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.4%	26:13
See your biggest climbs

Cadence

110 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:46	19:38	More
1km	12:25	19:58	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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