Wed 30th Nov 2022 at 9:35am by Nicky Boy

Run > Cross Country

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Time
1:28:44
Miles
5.75
Min/mi
15:26
Pacing
60.4%
WAVA
35.37
Stride(cm)
73
Cals
853
Cadence
143
BPM
137
%MHR
76.1
B/mi
2113
Asc(m)
200
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 123/142bpm [2057b/mi] 154cal 3.59/7.26mph
2) 1m - 19:16(19:16/m) 132/154bpm [2543b/mi] 176cal 3.11/6.14mph
3) 1m - 14:36(14:36/m) 133/154bpm [1941b/mi] 127cal 4.11/5.97mph
4) 1m - 11:44(11:44/m) 151/171bpm [1772b/mi] 132cal 5.11/6.51mph
5) 1m - 15:00(15:00/m) 150/175bpm [2250b/mi] 152cal 4/6.7mph
6) 0.75m - 11:24(15:15/m) 146/165bpm [2226b/mi] 112cal 3.93/6.28mph

16:44 19:16 14:36 11:44 15:00 11:24

Pace

55%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	115 78-134	2001	144 102-242	14/9
0.50	9:40	5:19	21:15	115 82-133	2444	148 94-172	26/0
0.75	12:20	2:40	10:40	132 124-139	1408	150 106-158	21/1
1.00	16:43	4:23	17:34	134 120-142	2353	140 106-154	7/19
1.25	21:06	4:22	17:30	131 103-147	2292	141 98-162	18/20
1.50	25:27	4:21	17:24	132 119-141	2296	147 104-180	13/15
1.75	30:24	4:57	19:49	137 122-154	2715	142 100-232	1/35
2.00	35:59	5:35	22:20	131 115-146	2926	132 92-166	7/15
2.25	40:28	4:29	17:56	118 103-135	2116	130 96-158	24/6
2.50	43:19	2:51	11:26	138 131-144	1577	153 146-160	4/27
2.75	47:09	3:50	15:19	143 135-152	2190	146 106-242	25/2
3.00	50:35	3:26	13:45	137 125-148	1883	140 116-160	4/19
3.25	53:34	2:58	11:53	140 132-148	1664	147 108-160	1/20
3.50	56:04	2:30	10:00	153 140-171	1530	156 148-162	6/8
3.75	59:16	3:13	12:51	156 144-165	2006	143 110-160	6/17
4.00	1:02:19	3:03	12:10	156 149-166	1899	141 108-162	5/8
4.25	1:05:21	3:02	12:07	160 150-166	1939	151 90-162	5/9
4.50	1:07:47	2:27	9:46	171 166-174	1670	157 154-160	7/11
4.75	1:12:23	4:36	18:24	148 112-172	2723	152 88-162	5/6
5.00	1:17:19	4:56	19:42	135 116-154	2660	138 86-164	4/0
5.25	1:20:28	3:10	12:38	148 122-158	1870	149 96-160	18/0
5.50	1:24:21	3:53	15:30	146 119-161	2264	142 100-160	13/1
5.75	1:28:44	4:23	17:41	144 129-165	2546	132 92-160	8/6

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 113m, Flat prediction 1:19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.0%	17:09
41 2.5%	17:57
32 12.7%	19:28
29 7.4%	18:29
27 9.8%	23:12
See your biggest climbs

Cadence

143 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	154	4.7	1:00:15	12:56
Walk	27.9	113	1.1	24:46	22:43
Still	4.2	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.85%	More
800m	4:47	9:37	45.75%	More
1km	6:28	10:24	44.13%	More
Mile	10:53	10:53	44.66%	More
5k	41:23	13:19	40.08%	More
5 miles	1:13:41	14:44	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	34.99
5km	46:12	14:52	35.91
5M	1:16:31	15:18	35.51
10km	1:36:20	15:30	35.31
10M	2:39:32	15:57	35.35
Half	3:32:24	16:13	34.92
20M	5:32:37	16:38	35.34
Mara	7:22:52	16:54	35.39

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