Wed 30th Nov 2022 at 12:02pm by Ultrahamster

Run > General

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Time
50:06
Miles
4.78
Min/mi
10:29
Pacing
85.2%
WAVA
48.21
Stride(cm)
92
Cals
545
Cadence
166
BPM
153
%MHR
79.5
B/mi
1600
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 141/153bpm [1510b/mi] 109cal 5.6/0mph
2) 1m - 10:30(10:30/m) 153/161bpm [1608b/mi] 117cal 5.71/0mph
3) 1m - 10:25(10:25/m) 154/163bpm [1603b/mi] 114cal 5.76/0mph
4) 1m - 10:27(10:27/m) 156/161bpm [1629b/mi] 114cal 5.74/0mph
5) 0.78m - 8:02(10:16/m) 160/163bpm [1643b/mi] 91cal 5.85/0mph

10:43 10:30 10:25 10:27 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	131 79-142	1471	164 160-166	4/4
0.50	5:28	2:40	10:39	138 130-148	1469	165 162-168	1/5
0.75	8:13	2:45	10:59	148 144-150	1624	165 162-168	2/0
1.00	10:49	2:37	10:27	149 144-153	1557	166 162-168	2/2
1.25	13:29	2:39	10:37	151 148-153	1604	165 162-168	2/1
1.50	16:24	2:56	11:42	150 128-157	1755	167 164-172	2/2
1.75	19:00	2:36	10:23	156 155-158	1620	167 164-168	2/0
2.00	21:39	2:39	10:38	156 148-161	1658	167 162-174	0/3
2.25	24:21	2:41	10:45	156 154-159	1677	167 164-170	3/1
2.50	26:58	2:37	10:28	155 151-158	1622	167 164-170	1/4
2.75	29:56	2:58	11:52	149 137-156	1768	167 162-174	2/8
3.00	33:35	3:39	14:37	158 129-163	2308	165 162-168	5/0
3.25	36:07	2:32	10:08	151 126-158	1531	167 162-170	4/3
3.50	38:46	2:39	10:38	156 154-159	1658	167 164-172	1/2
3.75	41:26	2:39	10:38	157 156-159	1668	167 164-170	4/1
4.00	44:02	2:36	10:24	159 157-161	1653	167 164-170	2/2
4.25	46:38	2:37	10:27	161 158-163	1682	167 162-170	4/0
4.50	49:20	2:41	10:45	160 158-163	1720	167 164-170	6/0
4.75	51:49	2:29	9:58	160 158-162	1594	167 164-170	2/2
4.78	52:07	18	10:10	162 162-162	1646	168 168-168	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	10:27
11 1.5%	12:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.8	52:07	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.21%	More
800m	5:04	10:12	40.50%	More
1km	6:19	10:09	42.40%	More
Mile	10:21	10:21	43.87%	More
5k	33:51	10:54	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:38	10:11	48.91
5M	52:34	10:31	48.05
10km	1:06:17	10:40	47.64
10M	1:50:09	11:01	47.45
Half	2:26:56	11:13	46.73
20M	3:50:49	11:32	47.14
Mara	5:07:55	11:45	47.12

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