Wed 30th Nov 2022 at 1:00pm by purephase

Run > Cross Country

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Time
30:49
Miles
3.19
Min/mi
9:40
Pacing
85.4%
WAVA
51.13
Stride(cm)
98
Cals
338
Cadence
170
BPM
163
%MHR
84.7
B/mi
1570
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 150/164bpm [929b/km] 62cal 9.69/11.15kmph
2) 1km - 6:08(6:08/km) 162/170bpm [993b/km] 66cal 9.79/11.05kmph
3) 1km - 5:58(5:58/km) 172/183bpm [1026b/km] 70cal 10.05/10.71kmph
4) 1km - 5:57(5:57/km) 168/181bpm [1001b/km] 68cal 10.07/10.78kmph
5) 1km - 5:53(5:53/km) 164/174bpm [965b/km] 65cal 10.2/10.85kmph
6) 0.13km - 41(5:28/km) 160/165bpm [876b/km] 7cal 10.96/10.58kmph

6:11 6:08 5:58 5:57 5:53 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	132 105-148	1457	164 114-174	10/1
0.25	2:35	1:12	9:38	146 140-160	1407	169 164-172	4/3
0.38	3:55	1:20	10:42	159 155-163	1701	172 166-176	16/0
0.50	5:09	1:13	9:48	158 155-162	1548	166 160-170	8/4
0.63	6:16	1:07	8:56	159 155-163	1422	167 162-172	0/15
0.75	7:38	1:23	11:00	164 158-169	1804	171 164-178	8/9
0.88	8:50	1:11	9:32	161 158-165	1534	168 162-172	15/1
1.00	9:56	1:06	8:50	161 156-166	1423	166 160-172	0/10
1.13	11:10	1:14	9:49	159 155-165	1560	170 166-178	1/11
1.25	12:26	1:16	10:08	166 159-175	1681	172 166-178	19/1
1.38	13:36	1:10	9:19	174 169-177	1621	166 160-170	7/7
1.50	14:43	1:07	8:59	166 163-172	1491	169 164-174	0/14
1.63	16:07	1:24	11:09	169 164-180	1884	173 168-176	11/6
1.75	17:17	1:10	9:24	178 173-183	1672	169 166-174	10/3
1.88	18:25	1:08	9:07	167 160-173	1522	167 162-172	0/15
2.00	19:34	1:09	9:12	165 161-172	1518	172 166-180	7/4
2.13	20:43	1:08	9:07	169 166-173	1541	173 164-180	6/7
2.25	21:52	1:10	9:17	166 164-168	1542	168 164-176	4/8
2.38	23:49	1:57 +33	15:36	171 164-177	2667	173 162-180	22/0
2.50	24:59	1:10	9:18	167 161-180	1552	169 164-172	1/7
2.63	26:06	1:07	8:53	160 158-163	1421	168 166-176	1/13
2.75	27:19	1:13	9:46	163 158-167	1591	171 164-176	8/8
2.88	28:32	1:13	9:44	164 161-169	1597	173 168-178	5/6
3.00	29:43	1:11	9:29	168 165-173	1593	173 166-182	6/4
3.13	30:54	1:11	9:31	166 160-174	1579	173 168-180	2/14
3.18	31:25	31	8:37	158 151-163	1362	174 172-176	0/6

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.6%	10:28
23 11.6%	10:45
23 13.3%	16:43
23 12.6%	10:54
20 9.1%	10:46
13 6.8%	11:01
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.2	30:48	9:51
Walk	0.2	115	0	4	20:59
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.47%	More
800m	4:33	9:09	44.79%	More
1km	5:43	9:13	46.38%	More
Mile	9:25	9:25	47.80%	More
5k	30:31	9:49	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:58	9:39	51.20
5M	49:37	9:55	50.46
10km	1:02:29	10:03	50.08
10M	1:43:28	10:21	50.05
Half	2:17:45	10:31	49.39
20M	3:35:42	10:47	49.98
Mara	4:47:11	10:58	50.06

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