Wed 30th Nov 2022 at 12:20pm by mono

Run > General

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Time
26:42
Miles
3.14
Min/mi
8:30
Pacing
93.3%
WAVA
50.10
Cals
408
BPM
164
%MHR
87.1
B/mi
1392
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 26:42(5:17/km) 408cal

26:42

Pin Map

0mi in 0

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	135 120-147	1293	1/10
0.25	2:17	1:05	8:42	153 148-156	1332	0/1
0.38	3:24	1:07	8:54	154 151-156	1371	1/3
0.50	4:29	1:05	8:41	155 151-161	1346	0/3
0.63	5:33	1:04	8:35	168 158-171	1443	3/3
0.75	6:37	1:03	8:26	159 156-166	1342	1/1
0.88	7:41	1:05	8:36	162 159-165	1394	2/2
1.00	8:49	1:08	9:05	158 156-163	1434	3/3
1.13	9:58	1:09	9:10	158 154-161	1449	1/1
1.25	11:02	1:04	8:29	163 160-168	1382	3/1
1.38	12:03	1:01	8:06	171 168-174	1386	5/0
1.50	13:08	1:05	8:43	169 167-173	1473	4/0
1.63	14:08	1:00	8:03	167 166-168	1343	2/1
1.75	15:11	1:02	8:18	168 166-171	1395	2/3
1.88	16:15	1:05	8:38	166 163-169	1433	1/0
2.00	17:22	1:07	8:58	160 155-164	1434	0/5
2.13	18:29	1:06	8:52	158 155-161	1400	1/2
2.25	19:32	1:03	8:20	166 161-168	1385	0/5
2.38	20:35	1:03	8:28	170 167-172	1439	2/2
2.50	21:40	1:05	8:37	171 169-173	1474	3/2
2.63	22:41	1:01	8:10	171 168-173	1397	2/2
2.75	23:42	1:01	8:08	172 170-174	1398	3/2
2.88	24:45	1:03	8:22	173 171-176	1448	2/1
3.00	25:45	1:00	8:03	176 175-178	1416	4/1
3.13	26:38	53	7:04	179 176-182	1264	3/1
3.14	26:42	4	6:31	182 182-183	1186	0/39

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.36%	More
800m	3:55	7:53	43.96%	More
1km	4:56	7:56	45.76%	More
Mile	8:08	8:08	47.86%	More
5k	26:19	8:28	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	26:24	8:30	50.15
5M	43:43	8:45	49.20
10km	55:03	8:52	48.83
10M	1:31:09	9:07	48.71
Half	2:01:22	9:16	48.03
20M	3:10:03	9:30	48.60
Mara	4:13:02	9:39	48.67

Fetch Miles

12:33	Woolsington (southbound)
8:33	Woolsington (northbound)
8:20	Woolsington (southbound)

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