Wed 30th Nov 2022 at 9:18am by forest plodder

Run > Trail Run
  • drizzle
  • cold
  • Time
    1:53:16
  • Miles
    8.65
  • Min/mi
    13:06
  • Pacing
    71.5%
  • WAVA
    53.13
  • Stride(cm)
    75
  • Cals
    896
  • Cadence
    164
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1852
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 142/159bpm [1481b/mi] 51cal 5.75/6.66mph
2) 0.62m - 8:10(13:09/m) 151/161bpm [1986b/mi] 75cal 4.56/6.41mph
3) 0.62m - 8:50(14:14/m) 144/158bpm [2048b/mi] 76cal 4.22/5.55mph
4) 0.62m - 8:18(13:21/m) 152/166bpm [2029b/mi] 78cal 4.49/6.57mph
5) 0.62m - 10:14(16:29/m) 143/161bpm [2356b/mi] 80cal 3.64/6.43mph
6) 0.62m - 6:49(10:59/m) 151/167bpm [1657b/mi] 62cal 5.47/6.51mph
7) 0.62m - 8:00(12:53/m) 146/165bpm [1882b/mi] 68cal 4.66/6.16mph
8) 0.62m - 8:13(13:14/m) 133/147bpm [1759b/mi] 58cal 4.54/6.24mph
9) 0.62m - 8:30(13:41/m) 126/140bpm [1725b/mi] 50cal 4.38/6.16mph
10) 0.62m - 7:58(12:50/m) 144/156bpm [1847b/mi] 65cal 4.68/6.2mph
11) 0.62m - 7:10(11:31/m) 137/144bpm [1578b/mi] 55cal 5.21/6.2mph
12) 0.62m - 9:35(15:25/m) 134/152bpm [2065b/mi] 63cal 3.89/5.59mph
13) 0.62m - 7:28(12:01/m) 140/146bpm [1682b/mi] 59cal 4.99/5.78mph
14) 0.58m - 7:31(13:04/m) 139/145bpm [1816b/mi] 56cal 4.59/5.63mph
6:29 8:10 8:50 8:18 10:14 6:49 8:00 8:13 8:30 7:58 7:10 9:35 7:28 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 8% 10% 14% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 134 96-147 1488 175 114-184 1/22
0.50 5:18 2:32 10:07 148 140-159 1498 179 174-184 3/16
0.75 8:16 2:57 11:49 151 142-159 1783 170 86-184 3/9
1.00 11:33 3:18 13:11 152 137-160 2004 159 112-184 2/7
1.25 14:44 3:10 12:41 151 141-159 1915 179 120-186 10/2
1.50 19:03 4:19 17:16 140 124-153 2418 164 118-186 13/0
1.75 22:05 3:03 12:11 144 115-157 1753 171 118-182 4/3
2.00 24:58 2:52 11:29 154 141-161 1769 170 124-184 0/18
2.25 28:07 3:09 12:36 156 141-166 1967 152 84-182 5/12
2.50 32:01 3:55 15:38 147 135-158 2298 148 106-186 0/10
2.75 35:42 3:41 14:44 145 123-157 2137 153 88-184 12/0
3.00 39:56 4:14 16:55 142 122-161 2403 160 90-182 9/3
3.25 43:27 3:31 14:03 142 118-154 1996 167 106-186 8/2
3.50 46:21 2:54 11:37 148 133-167 1720 174 116-184 4/7
3.75 49:04 2:43 10:53 158 153-167 1720 177 166-184 2/4
4.00 52:52 3:48 15:11 142 117-160 2157 151 110-182 1/20
4.25 55:29 2:37 10:27 154 147-164 1610 180 176-182 5/2
4.50 59:06 3:37 14:29 135 120-151 1954 166 86-186 4/5
4.75 1:02:30 3:24 13:36 135 117-146 1837 160 84-248 9/4
5.00 1:05:35 3:05 12:20 132 122-144 1628 164 110-182 14/0
5.25 1:09:00 3:25 13:40 122 106-140 1667 166 90-182 1/8
5.50 1:12:34 3:34 14:14 127 114-138 1808 150 84-182 3/9
5.75 1:15:31 2:57 11:48 143 125-154 1688 179 176-182 3/5
6.00 1:19:18 3:47 15:07 148 118-156 2238 164 100-178 20/1
6.25 1:21:54 2:36 10:24 136 118-142 1414 179 172-182 18/0
6.50 1:24:22 2:28 9:52 137 132-141 1353 179 174-184 0/17
6.75 1:27:02 2:40 10:40 140 137-143 1493 179 178-180 1/17
7.00 1:30:45 3:43 14:53 132 117-144 1964 163 106-180 0/10
7.25 1:34:58 4:13 16:50 138 123-152 2324 140 86-180 19/1
7.50 1:38:40 3:43 14:51 130 120-139 1930 142 84-180 18/0
7.75 1:41:27 2:47 11:08 139 134-144 1548 174 124-180 10/0
8.00 1:44:20 2:53 11:32 142 139-145 1637 177 174-182 4/1
8.25 1:47:51 3:31 14:02 133 123-146 1867 150 86-186 3/1
8.50 1:50:45 2:55 11:39 142 140-145 1653 176 174-178 4/3
8.65 1:53:16 2:31 16:27 139 136-143 2286 169 108-180 1/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 174m, Range 63m, Flat prediction 1:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.9% 13:31
39 4.7% 12:52
24 3.9% 14:26
23 2.8% 14:29
20 3.7% 15:11
See your biggest climbs

Cadence

164 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 178 7.2 1:25:12 11:47
Walk 23.7 119 1.4 26:53 18:56
Still 1.0 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 49.76% More
800m 4:52 9:48 58.55% More
1km 6:13 10:01 58.55% More
Mile 11:25 11:25 51.40% More
5k 39:02 12:34 52.51% More
5 miles 1:04:02 12:48 52.56% More
10k 1:21:07 13:03 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 51.00
5km 38:15 12:19 53.58
5M 1:03:21 12:40 53.12
10km 1:19:46 12:50 52.97
10M 2:12:05 13:13 53.09
Half 2:55:52 13:25 52.28
20M 4:35:24 13:46 53.04
Mara 6:06:40 14:00 53.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,397 Fetchies!
Already a Fetchie? Sign in here