Wed 30th Nov 2022 at 7:04am by ninjakdb

Run > General

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Time
45:14
Miles
4.52
Min/mi
10:00
Pacing
85.3%
WAVA
47.83
Stride(cm)
83
Cals
618
Cadence
193
BPM
151
%MHR
87.2
B/mi
1510
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/159bpm [1369b/mi] 121cal 6.27/7.58mph
2) 1m - 10:35(10:35/m) 153/162bpm [1620b/mi] 152cal 5.67/7.47mph
3) 1m - 10:19(10:19/m) 154/170bpm [1588b/mi] 139cal 5.82/6.64mph
4) 1m - 9:42(9:42/m) 154/160bpm [1495b/mi] 136cal 6.18/6.93mph
5) 0.52m - 5:03(9:45/m) 155/163bpm [1511b/mi] 70cal 6.15/7.14mph

9:34 10:35 10:19 9:42 5:03

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	123 94-136	1187	194 190-200	0/4
0.25	2:33	1:21	10:48	140 135-144	1512	195 192-198	1/4
0.38	3:45	1:12	9:32	141 138-144	1345	194 192-196	0/4
0.50	4:51	1:06	8:47	143 140-149	1257	193 192-196	0/6
0.63	6:00	1:09	9:13	145 137-153	1338	195 100-204	0/4
0.75	7:04	1:04	8:30	142 138-147	1208	197 194-200	3/0
0.88	8:26	1:22	10:55	148 141-154	1615	191 184-196	1/5
1.00	9:35	1:09	9:11	156 154-158	1433	196 194-198	1/8
1.13	11:18	1:43	13:47	153 148-157	2109	196 194-198	1/5
1.25	12:11	53	7:01	154 149-156	1080	196 192-198	7/0
1.38	13:24	1:13	9:47	157 151-162	1537	196 194-198	6/1
1.50	14:41	1:18	10:21	153 151-155	1583	196 194-196	3/0
1.63	15:57	1:15	10:01	149 146-152	1492	195 194-198	4/1
1.75	17:12	1:15	10:02	150 147-153	1504	192 178-194	4/1
1.88	18:47	1:35	12:40	151 149-154	1913	193 188-196	7/0
2.00	20:09	1:22	10:57	158 153-161	1730	188 96-194	8/0
2.13	21:20	1:11	9:25	161 155-170	1517	193 186-196	9/0
2.25	22:31	1:12	9:35	159 155-161	1524	191 186-194	1/5
2.38	23:46	1:15	9:56	160 154-162	1591	194 192-196	0/7
2.50	25:04	1:18	10:23	148 145-151	1537	194 192-196	1/6
2.63	26:17	1:13	9:44	149 146-153	1451	194 192-196	2/1
2.75	27:33	1:16	10:04	150 147-153	1511	193 188-196	2/2
2.88	29:05	1:33	12:22	153 147-157	1893	195 192-196	1/5
3.00	30:28	1:23	11:01	148 144-151	1630	194 190-196	3/1
3.13	31:49	1:21	10:47	150 149-152	1618	184 100-196	2/1
3.25	33:02	1:14	9:49	152 149-154	1492	194 192-196	3/1
3.38	34:20	1:18	10:24	155 152-157	1613	193 188-196	3/1
3.50	35:27	1:06	8:51	155 152-157	1372	194 192-196	1/1
3.63	36:36	1:09	9:10	156 154-158	1429	194 192-196	2/1
3.75	37:45	1:09	9:12	157 154-159	1444	194 190-196	2/3
3.88	38:58	1:13	9:47	157 152-160	1537	192 186-194	0/3
4.00	40:10	1:12	9:37	152 148-154	1461	194 190-196	1/2
4.13	41:20	1:10	9:17	153 149-156	1420	191 184-194	1/3
4.25	42:25	1:06	8:45	152 148-157	1331	194 190-196	2/0
4.38	43:45	1:20	10:40	159 157-162	1696	192 188-196	3/1
4.50	45:03	1:17	10:19	156 152-159	1609	192 190-194	3/1
4.52	45:14	11	10:27	157 156-158	1641	188 186-190	0/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	10:35
See your biggest climbs

Cadence

193 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	4.5	44:57	9:58
Walk	0.4	99	0	12	19:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.30%	More
800m	4:21	8:46	44.87%	More
1km	5:41	9:09	44.76%	More
Mile	9:22	9:22	46.19%	More
5k	30:54	9:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:24	9:47	48.44
5M	50:20	10:04	47.66
10km	1:03:23	10:12	47.27
10M	1:44:57	10:30	47.20
Half	2:19:44	10:40	46.55
20M	3:38:50	10:57	47.10
Mara	4:51:21	11:07	47.17

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