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Wed 30th Nov 2022 at 7:04am by ninjakdb

Run > General

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Time
45:14
Miles
4.52
Min/mi
10:00
Pacing
85.3%
WAVA
47.83
Stride(cm)
83
Cals
618
Cadence
193
BPM
151
%MHR
87.2
B/mi
1510
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/159bpm [1369b/mi] 121cal 6.27/7.58mph
2) 1m - 10:35(10:35/m) 153/162bpm [1620b/mi] 152cal 5.67/7.47mph
3) 1m - 10:19(10:19/m) 154/170bpm [1588b/mi] 139cal 5.82/6.64mph
4) 1m - 9:42(9:42/m) 154/160bpm [1495b/mi] 136cal 6.18/6.93mph
5) 0.52m - 5:03(9:45/m) 155/163bpm [1511b/mi] 70cal 6.15/7.14mph

9:34 10:35 10:19 9:42 5:03

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	142 94-158	1382	194 100-204	7/36
1.98	20:00	10:00	10:28	153 146-162	1602	194 96-198	40/7
2.95	30:00	10:00	10:19	154 144-170	1590	193 186-196	18/28
3.99	40:00	10:00	9:40	154 146-160	1489	192 100-196	16/14
4.52	45:14	5:14	9:50	155 148-162	1523	192 184-196	10/7

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	10:35
See your biggest climbs

Cadence

193 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	4.5	44:57	9:58
Walk	0.4	99	0	12	19:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.30%	More
800m	4:21	8:46	44.87%	More
1km	5:41	9:09	44.76%	More
Mile	9:22	9:22	46.19%	More
5k	30:54	9:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:24	9:47	48.44
5M	50:20	10:04	47.66
10km	1:03:23	10:12	47.27
10M	1:44:57	10:30	47.20
Half	2:19:44	10:40	46.55
20M	3:38:50	10:57	47.10
Mara	4:51:21	11:07	47.17

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