Tue 29th Nov 2022 at 6:57pm by Sam Jelfs

Run > General

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Time
1:16:07
Miles
9.53
Min/mi
7:59
Pacing
93.6%
WAVA
55.75
Stride(cm)
119
Cals
1107
Cadence
169
BPM
141
%MHR
82.6
B/mi
1128
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 134/146bpm [634b/km] 71cal
2) 1km - 4:49(4:49/km) 142/152bpm [684b/km] 74cal
3) 1km - 4:47(4:47/km) 145/152bpm [693b/km] 71cal
4) 1km - 4:55(4:55/km) 146/151bpm [717b/km] 74cal
5) 1km - 4:52(4:52/km) 141/153bpm [686b/km] 73cal
6) 1km - 4:56(4:56/km) 141/145bpm [697b/km] 73cal
7) 1km - 4:55(4:55/km) 144/148bpm [708b/km] 74cal
8) 1km - 4:58(4:58/km) 146/157bpm [726b/km] 74cal
9) 1km - 5:02(5:02/km) 145/156bpm [729b/km] 73cal
10) 1km - 5:08(5:08/km) 137/140bpm [703b/km] 69cal
11) 1km - 5:08(5:08/km) 135/140bpm [692b/km] 73cal
12) 1km - 5:02(5:02/km) 140/148bpm [706b/km] 72cal
13) 1km - 5:00(5:00/km) 141/146bpm [706b/km] 70cal
14) 1km - 5:02(5:02/km) 141/146bpm [709b/km] 70cal
15) 1km - 4:57(4:57/km) 142/147bpm [702b/km] 70cal
16) 0.34km - 1:52(5:25/km) 145/152bpm [784b/km] 26cal

4:44 4:49 4:47 4:55 4:52 4:56 4:55 4:58 5:02 5:08 5:08 5:02 5:00 5:02 4:57 1:52

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	131 95-145	998	167 154-168	5/1
1.00	7:35	3:46	7:32	140 137-145	1056	169 166-172	2/2
1.50	11:46	4:11 +16	8:22	143 135-152	1197	166 110-170	3/4
2.00	15:40	3:54	7:48	147 141-152	1146	169 168-170	2/2
2.50	19:37	3:57	7:54	146 141-151	1153	170 168-170	3/4
3.00	23:32	3:56	7:52	142 137-151	1116	170 168-172	2/3
3.50	27:31	3:59	7:58	140 135-145	1114	170 168-172	1/4
4.00	31:28	3:56	7:53	144 141-148	1134	170 168-172	3/3
4.50	35:25	3:57	7:55	143 139-147	1131	170 168-170	3/2
5.00	39:26	4:01	8:03	147 142-157	1183	170 168-170	3/3
5.50	43:29	4:02	8:05	146 138-155	1180	170 168-170	3/3
6.00	47:35	4:06	8:13	138 135-141	1133	169 168-170	2/2
6.50	51:47	4:12	8:24	135 130-138	1134	169 156-170	4/3
7.00	55:49	4:02	8:04	136 132-142	1098	170 168-170	4/3
7.50	59:53	4:04	8:07	141 135-148	1146	170 168-172	2/3
8.00	1:03:55	4:02	8:05	141 137-146	1139	169 168-172	4/3
8.50	1:07:56	4:01	8:02	142 139-146	1142	170 168-172	3/3
9.00	1:12:01	4:05	8:09	141 138-144	1150	170 168-174	3/3
9.50	1:16:06	4:05	8:10	144 138-151	1176	170 166-172	3/4
9.53	1:16:23	17	8:02	149 149-150	1197	169 168-170	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 1:16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	9.5	1:15:56	7:58
Walk	0.6	114	0	26	33:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.35%	More
800m	3:43	7:29	46.69%	More
1km	4:40	7:31	48.77%	More
Mile	7:32	7:32	52.08%	More
5k	24:20	7:50	54.80%	More
5 miles	39:24	7:53	54.93%	More
10k	49:20	7:56	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:12	7:28	57.48
5M	38:25	7:41	56.34
10km	48:22	7:47	55.89
10M	1:20:06	8:01	55.73
Half	1:46:39	8:08	54.93
20M	2:47:00	8:21	55.59
Mara	3:42:21	8:29	55.67

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