Tue 29th Nov 2022 at 5:19pm by Nicrunsalot

Run > General

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Time
1:01:28
Miles
6.30
Min/mi
9:45
Pacing
88%
WAVA
43.59
Stride(cm)
99
Cals
699
Cadence
167
BPM
153
%MHR
82.9
B/mi
1496
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:02(15:53/m) 73/80bpm [1159b/mi] 5cal
2) 0.62m - 6:29(10:25/m) 126/138bpm [1313b/mi] 69cal
3) 0.62m - 6:30(10:27/m) 141/146bpm [1474b/mi] 67cal
4) 0.62m - 6:45(10:52/m) 141/152bpm [1532b/mi] 70cal
5) 0.62m - 6:27(10:23/m) 148/159bpm [1536b/mi] 70cal
6) 0.62m - 5:40(9:06/m) 162/167bpm [1475b/mi] 68cal
7) 0.62m - 5:30(8:51/m) 166/173bpm [1468b/mi] 68cal
8) 0.62m - 5:48(9:21/m) 167/173bpm [1561b/mi] 70cal
9) 0.62m - 5:39(9:05/m) 167/174bpm [1517b/mi] 69cal
10) 0.62m - 5:50(9:23/m) 169/174bpm [1586b/mi] 71cal
11) 0.62m - 5:28(8:47/m) 170/178bpm [1494b/mi] 68cal
12) 0.01m - 9(17:49/m) 169/170bpm [3012b/mi] 2cal
13) 0.01m - 14(16:47/m) 166/168bpm [2787b/mi] 2cal

1:02 6:29 6:30 6:45 6:27 5:40 5:30 5:48 5:39 5:50 5:28 9 14

Pace

11%

26%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +1	11:25	97 69-129	1107	146 106-170	5/1
0.50	5:36	2:45	11:00	129 124-135	1418	167 160-170	4/1
0.75	8:12	2:36	10:22	135 129-138	1400	168 160-170	1/6
1.00	10:49	2:37	10:28	139 134-144	1455	168 164-170	2/3
1.25	13:24	2:35	10:20	142 136-146	1468	167 154-170	1/2
1.50	16:06	2:42	10:49	143 140-148	1546	164 156-166	4/2
1.75	18:58	2:52	11:29	141 133-148	1618	163 110-168	4/1
2.00	21:27	2:29	9:57	144 136-152	1433	167 160-170	1/3
2.25	23:59	2:31	10:06	147 143-152	1484	168 166-170	2/2
2.50	26:45	2:46	11:03	148 138-159	1636	165 98-170	4/1
2.75	29:03	2:18	9:12	156 149-164	1436	170 166-174	1/3
3.00	31:20	2:17	9:09	164 161-167	1501	172 164-174	3/3
3.25	33:35	2:15	9:00	163 161-166	1467	172 168-176	2/2
3.50	35:48	2:13	8:51	166 160-171	1468	172 166-176	1/4
3.75	37:59	2:11	8:45	166 161-172	1451	171 164-176	2/3
4.00	40:15	2:16	9:06	168 164-173	1528	171 170-174	2/2
4.25	42:42	2:27	9:49	167 162-173	1639	168 162-172	5/1
4.50	44:57	2:14	8:57	167 163-172	1495	170 164-172	3/3
4.75	47:15	2:18	9:12	168 163-174	1545	170 162-174	2/4
5.00	49:29	2:15	8:58	166 163-171	1490	170 164-172	2/3
5.25	51:44	2:15	9:01	167 164-170	1507	169 164-170	2/3
5.50	54:04	2:20	9:19	170 163-174	1585	169 164-170	2/1
5.75	56:27	2:23	9:32	167 162-171	1593	165 104-170	2/2
6.00	58:41	2:13	8:54	172 168-178	1530	170 162-176	1/5
6.25	1:00:50	2:09	8:37	171 168-178	1474	168 122-174	2/3
6.30	1:01:29	39	12:59	169 164-172	2194	141 112-170	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 1:01:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	6.2	59:45	9:39
Walk	2.7	114	0.1	1:39	15:24
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.34%	More
800m	4:17	8:37	39.62%	More
1km	5:25	8:44	40.85%	More
Mile	8:55	8:55	42.45%	More
5k	28:10	9:04	45.62%	More
5 miles	47:24	9:29	44.45%	More
10k	1:00:05	9:40	43.94%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:34	9:45
10M	1:40:19	10:02
Half	2:13:33	10:12
20M	3:29:08	10:27
Mara	4:38:27	10:38

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