Tue 29th Nov 2022 at 5:32pm by hatterfan

Run > General

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Time
42:30
Miles
4.37
Min/mi
9:44
Pacing
96.1%
WAVA
48.46
Stride(cm)
100
Cals
400
Cadence
166
BPM
134
%MHR
78.2
B/mi
1300
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/155bpm [1377b/mi] 120cal 6.14/7.85mph
2) 1m - 9:52(9:52/m) 140/153bpm [1381b/mi] 111cal 6.08/6.49mph
3) 1m - 9:50(9:50/m) 133/141bpm [1307b/mi] 86cal 6.1/6.28mph
4) 1m - 9:44(9:44/m) 125/131bpm [1217b/mi] 63cal 6.16/6.32mph
5) 0.37m - 3:18(8:52/m) 125/129bpm [1108b/mi] 20cal 6.77/6.85mph

9:46 9:52 9:50 9:44 3:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	128 101-150	1273	170 116-186	0/0
0.25	2:31	1:17	10:13	134 131-139	1370	169 168-172	1/0
0.38	3:45	1:14	9:52	145 132-154	1431	169 168-174	2/0
0.50	4:59	1:14	9:49	139 137-142	1364	169 166-172	2/3
0.63	6:09	1:11	9:25	144 139-149	1356	170 166-172	1/3
0.75	7:21	1:12	9:34	147 142-151	1407	170 168-172	3/6
0.88	8:33	1:11	9:30	145 142-147	1377	169 166-172	18/6
1.00	9:46	1:13	9:45	146 144-148	1424	166 164-168	2/6
1.13	11:01	1:15	10:00	145 142-148	1450	166 164-170	9/2
1.25	12:17	1:16	10:10	147 144-150	1494	165 162-168	4/7
1.38	13:27	1:11	9:24	145 140-149	1363	167 164-168	9/3
1.50	14:42	1:15	9:56	144 139-153	1431	164 162-168	0/11
1.63	15:55	1:13	9:48	140 137-142	1371	166 164-168	4/1
1.75	17:10	1:14	9:54	133 125-144	1317	166 166-168	3/4
1.88	18:25	1:15	10:02	136 133-139	1365	166 164-168	15/9
2.00	19:38	1:13	9:42	134 131-136	1301	166 162-168	4/8
2.13	20:51	1:13	9:47	129 126-134	1262	166 164-168	4/9
2.25	22:05	1:14	9:53	131 128-135	1295	165 160-166	6/6
2.38	23:19	1:14	9:52	136 132-140	1341	166 164-168	4/6
2.50	24:31	1:12	9:38	137 134-141	1319	165 162-166	3/8
2.63	25:43	1:12	9:36	130 123-134	1248	164 162-168	8/2
2.75	26:59	1:15	10:01	136 132-139	1362	165 164-166	5/4
2.88	28:13	1:15	9:59	134 130-138	1337	165 160-168	8/3
3.00	29:27	1:14	9:52	130 127-133	1283	165 162-168	5/9
3.13	30:39	1:12	9:36	129 125-131	1239	165 164-168	5/4
3.25	31:51	1:12	9:36	128 124-131	1229	165 164-168	7/2
3.38	33:07	1:15	10:02	125 122-127	1255	163 158-168	7/9
3.50	34:19	1:13	9:41	124 122-126	1201	164 162-166	11/2
3.63	35:31	1:12	9:35	123 121-125	1178	162 158-166	5/8
3.75	36:48	1:16	10:10	122 117-127	1241	162 158-166	2/3
3.88	37:59	1:11	9:28	125 123-128	1183	163 162-164	10/4
4.00	39:11	1:13	9:44	124 120-126	1206	164 162-166	4/15
4.13	40:18	1:07	8:53	125 123-129	1110	166 164-174	6/1
4.25	41:25	1:07	8:54	125 122-128	1113	163 162-166	4/3
4.37	42:30	1:05	8:52	124 122-128	1100	164 164-166	2/4

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 23m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	9:37
11 7.1%	9:59
11 4.9%	9:25
See your biggest climbs

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.4	42:26	9:43
Walk	0.2	116	0	4	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.22%	More
800m	4:32	9:07	42.42%	More
1km	5:42	9:10	43.96%	More
Mile	9:25	9:25	45.23%	More
5k	30:04	9:41	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	29:18	9:26	49.47
5M	49:13	9:51	47.94
10km	1:02:22	10:02	47.24
10M	1:44:43	10:28	46.50
Half	2:20:32	10:44	45.49
20M	3:42:50	11:09	45.46
Mara	4:59:03	11:25	45.16

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