Tue 29th Nov 2022 at 8:33am by Flayre

Run > General

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Time
26:55
Miles
3.35
Min/mi
8:02
Pacing
82.3%
WAVA
57.29
Stride(cm)
118
Cals
322
Cadence
170
BPM
152
%MHR
88.7
B/mi
1219
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/156bpm [1179b/mi] 92cal
2) 1m - 7:38(7:38/m) 153/161bpm [1168b/mi] 92cal
3) 1m - 7:55(7:55/m) 160/164bpm [1268b/mi] 100cal
4) 0.35m - 3:00(8:39/m) 160/170bpm [1383b/mi] 38cal

8:22 7:38 7:55 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	129 115-142	1240	173 170-176	1/2
0.25	2:14	1:02	8:18	142 140-145	1178	172 170-174	1/3
0.38	3:12	58	7:40	144 141-146	1105	172 172-174	5/1
0.50	4:05	53	7:03	145 137-155	1022	173 172-176	2/2
0.63	5:10	1:05	8:40	149 140-154	1291	172 164-178	2/2
0.75	6:08	59	7:50	136 132-141	1065	171 168-174	3/2
0.88	7:18	1:10	9:16	140 135-144	1298	172 160-176	1/1
1.00	8:25	1:07	8:57	145 143-148	1298	171 170-172	1/2
1.13	9:08	43	5:42	149 146-153	848	172 170-176	1/1
1.25	10:10	1:02	8:14	150 148-152	1236	170 168-172	1/1
1.38	11:09	59	7:52	151 149-152	1188	170 168-172	1/2
1.50	12:01	52	7:00	152 150-155	1064	170 168-172	1/2
1.63	12:56	55	7:17	154 151-158	1122	172 170-176	1/3
1.75	13:56	1:00	8:00	154 150-160	1233	170 168-174	1/2
1.88	15:05	1:09 +6	9:15	156 150-160	1442	169 160-174	0/2
2.00	16:09	1:04	8:33	159 157-160	1360	170 168-172	1/2
2.13	17:04	54	7:16	160 159-161	1163	170 168-172	3/2
2.25	18:18	1:14 +14	9:56	158 155-160	1569	164 94-172	2/2
2.38	19:19	1:01	8:08	161 160-163	1310	170 168-172	2/1
2.50	20:26	1:07	8:56	161 158-164	1437	169 168-170	1/2
2.63	21:23	56	7:32	162 160-163	1220	169 166-170	0/5
2.75	22:20	57	7:37	160 158-163	1218	168 166-170	2/3
2.88	23:20	1:01	8:04	160 157-164	1292	169 168-172	1/3
3.00	24:17	57	7:32	160 156-162	1206	168 162-170	2/1
3.13	25:15	58	7:44	159 154-170	1230	167 156-176	1/2
3.25	26:32	1:17 +10	10:16	161 154-169	1652	170 164-174	3/2
3.34	27:23	51	9:39	160 158-162	1543	168 164-170	2/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 22m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	3.3	27:01	8:09
Walk	1.0	94	0	16	31:17
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.16%	More
800m	3:33	7:08	53.23%	More
1km	4:28	7:11	55.13%	More
Mile	7:39	7:39	54.86%	More
5k	24:53	8:00	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:51	8:00	57.42
5M	41:09	8:14	56.41
10km	51:49	8:20	55.92
10M	1:25:48	8:35	55.79
Half	1:54:14	8:43	55.01
20M	2:58:53	8:57	55.66
Mara	3:58:10	9:05	55.74

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