Tue 29th Nov 2022 at 2:14pm by jda

Run > General

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Time
48:54
Miles
5.74
Min/mi
8:31
Pacing
89.7%
WAVA
57.44
Stride(cm)
108
Cals
672
Cadence
174
BPM
117
%MHR
68.7
B/mi
995
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 118/129bpm [597b/km] 70cal
2) 1km - 5:18(5:18/km) 123/134bpm [652b/km] 76cal
3) 1km - 4:50(4:50/km) 116/125bpm [561b/km] 65cal
4) 1km - 5:33(5:33/km) 125/131bpm [694b/km] 78cal
5) 1km - 5:41(5:41/km) 116/128bpm [659b/km] 73cal
6) 1km - 5:21(5:21/km) 118/130bpm [631b/km] 71cal
7) 1km - 5:04(5:04/km) 111/122bpm [562b/km] 68cal
8) 1km - 5:15(5:15/km) 119/128bpm [625b/km] 71cal
9) 1km - 5:28(5:28/km) 110/116bpm [602b/km] 80cal
10) 0.23km - 1:21(5:48/km) 113/117bpm [655b/km] 20cal

5:04 5:18 4:50 5:33 5:41 5:21 5:04 5:15 5:28 1:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	107 82-124	823	174 88-180	1/19
0.50	4:06	2:11	8:42	124 116-129	1079	175 166-180	13/4
0.75	6:10	2:04	8:17	119 115-128	987	178 172-182	3/7
1.00	8:11	2:00	8:01	124 115-133	995	177 172-184	12/2
1.25	10:25	2:14	8:58	124 118-128	1111	174 170-178	16/6
1.50	12:21	1:56	7:43	115 111-120	887	178 176-182	1/11
1.75	14:15	1:54	7:37	114 109-120	868	180 178-184	1/15
2.00	16:28	2:13	8:53	124 118-128	1101	176 172-182	15/0
2.25	18:37	2:08	8:34	122 119-126	1045	175 172-178	10/0
2.50	20:52	2:15	9:00	125 119-131	1124	172 168-178	12/4
2.75	23:00	2:09	8:35	117 113-123	1005	173 168-178	7/4
3.00	25:19	2:19	9:14	110 98-127	1016	173 164-184	6/20
3.25	27:56	2:37	10:29	127 123-130	1332	166 162-170	21/0
3.50	29:59	2:02	8:10	114 105-124	930	176 170-180	10/6
3.75	31:58	2:00	7:59	113 108-120	901	176 174-178	1/14
4.00	34:01	2:03	8:12	108 98-120	886	174 170-176	2/12
4.25	36:02	2:00	8:02	109 100-119	875	176 172-182	0/22
4.50	38:07	2:05	8:21	122 120-126	1018	180 176-184	2/5
4.75	40:16	2:09	8:36	123 111-128	1059	177 174-180	10/1
5.00	42:19	2:03	8:11	111 108-113	909	175 172-178	1/13
5.25	44:24	2:06	8:22	112 108-116	938	172 170-174	0/9
5.50	46:44	2:20	9:19	108 101-113	1006	168 154-172	3/8
5.74	48:54	2:10	9:12	114 111-117	1049	169 166-172	7/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 76m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	8:56
36 6.5%	10:34
16 5.4%	9:25
13 6.1%	9:46
12 5.0%	9:02
11 1.9%	8:40
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.7	48:50	8:32
Walk	0.1	88	0	4	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.83%	More
800m	3:48	7:38	52.36%	More
1km	4:47	7:42	54.15%	More
Mile	8:03	8:03	54.63%	More
5k	26:26	8:30	56.62%	More
5 miles	42:18	8:28	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:31	8:13	58.65
5M	42:15	8:27	57.74
10km	53:11	8:34	57.31
10M	1:28:05	8:49	57.24
Half	1:57:16	8:57	56.46
20M	3:03:38	9:11	57.13
Mara	4:04:29	9:20	57.22

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