Tue 29th Nov 2022 at 7:52am by Selkan

Run > General

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Time
28:24
Miles
3.17
Min/mi
8:58
Pacing
92.6%
WAVA
55.72
Stride(cm)
101
Cals
326
Cadence
179
BPM
141
%MHR
80
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 122/159bpm [1098b/mi] 90cal 6.68/7.22mph
2) 1m - 9:01(9:01/m) 146/168bpm [1315b/mi] 105cal 6.66/7.24mph
3) 1m - 8:42(8:42/m) 154/163bpm [1339b/mi] 108cal 6.9/9.28mph
4) 0.17m - 1:42(9:49/m) 146/153bpm [1433b/mi] 23cal 6.11/6.58mph

9:00 9:01 8:42 1:42

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	59 51-68	556	182 178-184
0.25	2:16	1:05	8:43	87 69-103	759	181 174-186
0.38	3:23	1:07	8:54	118 104-124	1050	179 176-184
0.50	4:28	1:05	8:38	136 120-152	1174	182 180-184
0.63	5:33	1:05	8:40	153 146-159	1327	182 180-184
0.75	6:40	1:08	9:00	145 140-153	1306	178 174-180
0.88	7:51	1:11	9:30	142 136-151	1348	173 170-174
1.00	9:00	1:08	9:07	141 134-152	1286	177 174-178
1.13	10:06	1:06	8:51	145 141-154	1284	180 178-182
1.25	11:11	1:05	8:41	152 142-159	1319	182 178-188
1.38	12:18	1:06	8:51	135 125-147	1195	180 178-182
1.50	13:25	1:08	9:02	140 133-143	1264	178 178-180
1.63	14:33	1:07	8:59	131 127-136	1177	178 178-180
1.75	15:39	1:07	8:54	142 130-154	1263	179 178-180
1.88	16:47	1:07	8:59	161 152-168	1447	179 176-182
2.00	18:00	1:13	9:48	157 152-168	1539	177 174-184
2.13	19:10	1:09	9:14	155 152-159	1432	177 172-186
2.25	20:17	1:07	8:59	157 150-163	1411	179 176-180
2.38	21:23	1:06	8:51	149 145-155	1319	179 178-180
2.50	22:31	1:07	8:58	152 148-155	1362	180 180-182
2.63	23:36	1:05	8:39	154 151-156	1333	180 178-182
2.75	24:34	58	7:47	157 151-161	1222	183 172-228
2.88	25:32	58	7:44	154 149-160	1192	177 172-178
3.00	26:42	1:10	9:21	154 144-162	1441	178 176-180
3.13	27:53	1:10	9:23	144 137-152	1352	176 168-178
3.17	28:25	32	11:25	150 148-153	1712	178 176-182

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.2	28:19	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.49%	More
800m	4:05	8:14	50.22%	More
1km	5:12	8:22	51.51%	More
Mile	8:40	8:40	52.44%	More
5k	27:36	8:53	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:48	8:57	55.65
5M	46:02	9:12	54.87
10km	57:58	9:20	54.47
10M	1:35:59	9:36	54.45
Half	2:07:48	9:45	53.73
20M	3:20:07	10:00	54.37
Mara	4:26:26	10:10	54.46

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