Mon 28th Nov 2022 at 7:01pm by Betty Swollocks

Walk > General

Follow User
0 👍

Time
45:36
Miles
0.82
Min/mi
55:37
Stride(cm)
24
Cals
332
Cadence
122
BPM
110
%MHR
66.1
B/mi
6137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 45:36(55:57/m) 112/181bpm [6267b/mi] 332cal 61/87rpm 1.07/6.99mph

45:36

Pace

47%

15%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:48	112 69-137	1545	155 146-160
0.13	1:48	56	15:01	127 112-134	1906	128 102-150
0.19	3:29	1:41	26:53	117 104-129	3146	115 82-150
0.25	9:44	6:16	1:40:09	77 58-106	7711	126 120-168
0.31	10:56	1:11	19:02	107 80-133	2037	119 104-120
0.38	16:28	5:33	1:28:42	95 64-142	8426	118 32-142
0.44	21:56	5:28	1:27:30	85 67-109	7437	128 82-168
0.50	23:47	1:51	29:31	132 103-152	3897	127 86-174
0.56	32:41	8:54	2:22:23	119 91-147	16944	121 120-130
0.63	33:37	56	15:02	138 104-171	2074	125 38-160
0.69	35:39	2:01	32:19	151 136-181	4879	127 36-156
0.75	40:00	4:21	1:09:37	134 120-177	9329	113 94-124
0.81	45:02	5:02	1:20:34	124 104-140	9991	106 32-120
0.82	45:38	36	3:52:03	127 124-132	29469	120 120-120

Heart

110/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (174 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:39	38:49	More
800m	22:58	46:12	More
1km	33:23	53:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry